An example of resilient is elastic being stretched and returning to its normal size after being let go. An example of resilient is a
sick person rapidly getting healthy
. Able to recover readily, as from misfortune.
What are some examples of resilience at work?
- Better handling of challenges. …
- Improved communication. …
- Reduced burnout and presenteeism. …
- Creating a competitive business. …
- Setting realistic expectations. …
- Better relationships amongst colleagues. …
- Open to upskilling and developing.
Which is an example of resilience?
Resilience is the process of being able to adapt well and bounce back quickly in times of stress. … One example of resilience is
the response of many Americans after the terrorist attacks of September 11, 2001
, and individuals' efforts to rebuild their lives.
What is resilience give two real life example?
For example, being more resilient in ordinary life could mean that we:
Take criticism well rather than getting defensive and losing our temper
. Process grief and loss in a healthy way, rather than trying to avoid it or allowing ourselves to be consumed by it.
What makes someone resilient examples?
Resilient people are
aware of situations, their own emotional reactions, and the behavior of those around them
. By remaining aware, they can maintain control of a situation and think of new ways to tackle problems. In many cases, resilient people emerge stronger after such difficulties.
What are the 5 skills of resilience?
- Self-awareness.
- Attention – flexibility & stability of focus.
- Letting go (1) – physical.
- Letting go (2) – mental.
- Accessing & sustaining positive emotion.
What are the 5 pillars of resilience?
- Self awareness. …
- Mindfulness. …
- Self care. …
- Positive relationships. …
- Purpose.
What are the 7 resilience skills?
Dr Ginsburg, child paediatrician and human development expert, proposes that there are 7 integral and interrelated components that make up being resilient –
competence, confidence, connection, character, contribution, coping and control
.
How do you show you are resilient?
- Mention taking on extra responsibilities or working longer hours to support a small team.
- Mention undertaking extra training to adjust to a challenging workload or work environment.
- Mention your role changing and growing over time.
Is resilience a skill or quality?
Resilience is
a special skill
because it is so defined by outlook and response. It is an adaptive mode of thinking which has to be developed gradually, alongside techniques for improving one's initial response to something bad or unwanted.
What are the 3 categories of resilience?
Types of Resilience:
Psychological, Emotional, Physical, and Community
.
What are the 6 domains of resilience?
This study breaks resilience down into 6 main groups.
Vision, Composure, Tenacity, Reasoning, Collaboration and Health
. All of these factors measure how resilient a person is and why.
What makes a resilient community?
A resilient community is
socially connected and has accessible health systems that are able to withstand disaster and foster community recovery
. … Resilient communities promote individual and community physical, behavioral, and social health to strengthen their communities for daily, as well as extreme, challenges.
What is a resilient woman?
Resilience is the ability to bounce back in the face of challenges, losses and adversity. The resilient woman harnesses inner strengths and rebounds quickly from setbacks such as transitions, illness, trauma, or the death of a loved one. … Resilient women are
able to self-nurture and develop an inner sense of well-being
.
What is a resilient person called?
(of a person or animal) Able to withstand or recover quickly from difficult conditions.
strong
.
tough
.
hardy
.
irrepressible
.
What is the key to resilience?
Resilient people tend to be
flexible in their way of thinking and responding to stress
. An important component of cognitive flexibility is accepting the reality of our situation, even if that situation is frightening or painful. Acceptance is a key ingredient in the ability to tolerate highly stressful situations.
