How Hard Is It To Hike The Long Trail?

by | Last updated on January 24, 2024

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Trail Difficulty

The Long Trail is

a difficult trail to hike because it’s very rocky, muddy and there are a lot of mountains on the route

. The easiest part is the southern 100 miles, which coincides with the Appalachian Trail. After that the trail gets much more mountainous and remote.

How do you do a long hike?

  1. Let someone know of your hiking plans.
  2. Only take what’s necessary for a safe, enjoyable hike to avoid carrying too much weight.
  3. Always bring enough water.
  4. Choose a trail you can handle and give yourself time to build up to more difficult levels.
  5. Hike with a companion.

How do you prepare for Long Trail hiking?

  1. Get fit first. Avoid injury and enjoy your first few weeks on the trail. …
  2. 4,800 calories/day = 2.5 lbs. …
  3. Protect your food. …
  4. Make an itinerary. …
  5. Don’t plan all your food. …
  6. Think about weather (but not too much) …
  7. The magic number: 10 pounds. …
  8. Plan on cell service weekly.

What is the hardest part of the Long Trail?

I just got back from what many say is the hardest section of the Long Trail: up and over Bolton Mountain (3,690 ft.), Mount Mansfield (4,393 ft.), Spruce Peak (3,320 ft.), Madonna Peak (3,668 ft.), and Whiteface Mountain (3,714 ft.)

Do you need a tent on the Long Trail?

Along the Long Trail, there are many shelters which you can sleep in. However,

it is a good idea to have tent/tarp with you in case the shelter is full, or if you choose not to sleep in the shelter

. Most backpackers prefer to use tents, so that is what I will focus on here.

When should I hike the Long Trail?


Late summer and early fall

are ideal times. You’ll avoid the flies, the crowds, and the heat. If hiking in late autumn, there is a higher chance of snow. Snow appears at higher elevations as early as October, and can last through mid-June.

What should I take on a Long Trail?

  • Sleep/Baselayers. Pillow- Cocoon HyperLight Air-Core. Buff- Icebreaker Half Chute or Buff Merino Lightweight Wool Buff. …
  • Packed Clothing. Stuff Sack- Eagle Creek. Rain Jacket- OR Helium II Jacket, Mens- OR Helium Jacket. …
  • Worn Clothing. Socks-Injinji Run Midweight.

Where does Long Trail begin?

The Long Trail runs 273 miles (439 km) through the state of Vermont. It starts at the

Massachusetts state line (at Clarksburg, Massachusetts)

, and runs north to the Canada–US border (in Jay, Vermont).

How do I prepare for a 20 mile hike?

  1. Take yourself out for a walk two or three times during the week. Make sure to move briskly enough to get your heart rate up, and then keep it up for at least 30 minutes.
  2. Be sure to wear the same shoes that you’ll be wearing on your hike. …
  3. Carry a lightly-weighted daypack on your weekday walks.

What should I pack for a 20km hike?

  • Boots or Shoes. Comfort here is the key to enjoying your walk. …
  • Socks. Thin cotton socks might seem like a good idea but they’ll get wet from sweat. …
  • Shorts or long pants. …
  • Long sleeve shirt. …
  • Thermal base layer. …
  • Warm outer layer. …
  • Wet weather gear. …
  • Hat.

What should I eat the night before a long hike?

The night before a hike, eat

a meal full of complex carbohydrates

, like those found in starchy foods including whole grain pasta, rice, sweet potatoes and beans. Complex carbs are important for hiking because your body digests them more slowly than simple carbs, like in fruit.

How many people have hiked the Long Trail?

Become a Certified End-to-Ender

Hike it this year, or over many years. Hike northbound or southbound, or flip-flop through sections.

More than 5,000

individuals have received their end-to-end certification.

How much does it cost to hike the Vermont Long Trail?

How much does it cost to thru-hike? Obviously there can be a lot of variation here, but it generally costs about

$1,000 per month (Or $250/week)

to do any thru-hike.

How far is the Appalachian Trail?

The Appalachian Trail, often referred to as the A.T., is an iconic long-distance hiking trail which runs for approximately

2,200 miles

between Springer Mountain, Georgia and Mount Katahdin, Maine in the American East.

How do you resupply on the Long Trail?

There are a handful of places where you can

hitch hike into towns to resupply

. Popular resupply locations are Manchester Center, Rutland, Killington & Waterbury. You can also stop in for a meal at Stowe Mountain Resort or take the ski lift down from Jay Peak for a meal on a day with good weather.

What is the easiest part of the AT?

  • Delaware River, New Jersey/Pennsylvania 15.9 miles one-way (two days) …
  • Anthony’s Nose, New York 2.2 miles round-trip. …
  • Taconic Highlands, Massachusetts 16.9 one way (two days) …
  • Presidential Range, New Hampshire 88 miles (nine days)

What is the toughest part of AT?


Mahoosuc Notch

(the hardest or most fun mile of the AT, according to AWOL’s Guide), a variety of beautiful ponds to take a dip in between arduous climbs.

Can you hike the AT without camping?

When hiking the Appalachian Trail,

you always want to bring some kind of camping shelter, be it a tent, floorless tarp, or hammock

, because there’s a very real chance that the shelter will be full when you arrive. Shelter occupancy is first come, first serve.

Can you hike the AT and not camp?


It’s possible to hike the Appalachian Trail without a tent

.

They’re free. So “thru-hikers,” people who walk the full distance in a continuous hike, often leave the tent at home, saving as much as 5 pounds from their backpacks.

Are there motels along the Appalachian Trail?

That means that

motels, inns and B&Bs are seldom found right along the A.T.

The good news is there are a few notable exceptions. Lodging and meals or resupply can be found right along the A.T. a day’s hike apart in three locations along the A.T. With careful planning you can hike these areas and just carry a day- pack!

What is the best time of year to hike the Appalachian Trail?

Generally, the best time of year to hike the AT is

mid-March to early April

if you start in Georgia and go northbound—which is what most people do.

How long is the Northville Placid Trail?

The Northville-Placid Trail, or NPT, is about

135 miles

long and runs from Northville to Lake Placid. Since 1970, the Schenectady Chapter of the Adirondack Mountain Club has offered an award patch to those who complete the entire trail as a thru-hike or by section.

When should I start southbound Appalachian Trail?

We do not recommend starting a southbound hike before

June 1

. You cannot start your hike and climb Katahdin until Baxter State Park announces the Hunt Trail open (as the A.T. in the park is called); this date is usually late May but can range from May 15 to well into June.

What food do you take on a hike?

  • Nutrition bars.
  • Energy chews.
  • Fresh fruit and veggies.
  • Dried fruits and veggies.
  • Trail mix.
  • Nuts and seeds.
  • Jerky.
  • Tuna or salmon packets.

What are the tips in saving yourself while hiking?
  1. Dress in layers and always bring rain gear to prepare for changing weather. …
  2. Make sure your hiking boots fit properly. …
  3. Carry a compass and a topographic map of the area and know how to use both.
  4. Pay attention to landmarks on the trail, and check your map often, even on an obvious trail.

What kind of shoes will you be wearing in hiking?

Hiking shoes:

Low-cut models with flexible midsoles

are excellent for day hiking. Some ultralight backpackers may even choose trail-running shoes for long-distance journeys. Day hiking boots: These range from mid- to high-cut models and are intended for day hikes or short backpacking trips with light loads.

Timothy Chehowski
Author
Timothy Chehowski
Timothy Chehowski is a travel writer and photographer with over 10 years of experience exploring the world. He has visited over 50 countries and has a passion for discovering off-the-beaten-path destinations and hidden gems. Juan's writing and photography have been featured in various travel publications.