Do You Think Eating Breakfast Is Important For Good Health?

Do You Think Eating Breakfast Is Important For Good Health? Eating breakfast may help your heart, digestion, bones and more to meet dietary guidelines! A healthier heart. Adults and kids who skip breakfast tend to have higher blood cholesterol levels—a risk factor for heart disease—than do breakfast eaters. What are 5 reasons why breakfast is

What Food Did Pompeii Eat?

What Food Did Pompeii Eat? What food did Pompeii eat? Along with grains, the waste revealed that the commoners of Pompeii ate a simple, but fairly varied, Mediterranean diet that included lentils, olives, nuts and fish, as well as the odd scrap of salted meat. More upscale restaurants could be distinguished by the wider array