Does Working Out Affect Your Period Cycle?

Does Working Out Affect Your Period Cycle? Exercising too much can cause missed menstrual periods or make your periods stop entirely. Irregular or missed periods are more common in athletes and other women who train hard regularly. Does exercising delay your period? Amenorrhea (absence of menstruation) in athletes is called exercise-associated amenorrhea. In athletes, intense

Does What You Eat Affect Your Menstrual Cycle?

Does What You Eat Affect Your Menstrual Cycle? The food you eat and your menstrual cycle have a complementary relationship. Your diet can affect how your reproductive system functions, while menstruation affects your need and use of micronutrients (i.e. vitamins and minerals). What foods affect your period? Salt. Consuming lots of salt leads to water

Can You Get Your Period 6 Weeks Postpartum While Breastfeeding?

Can You Get Your Period 6 Weeks Postpartum While Breastfeeding? Can you get your period 6 weeks postpartum while breastfeeding? It’s completely normal for women who breastfeed exclusively to have their first postpartum period six weeks after delivery or a year or more later — even 18 months after giving birth. If you’re breastfeeding some