How Best To Prepare For The Cpat Stair Climb?
How Best To Prepare For The Cpat Stair Climb? Get on a stair climber or walk/run flights of stairs. Wear a weight vest or add some sort of weight to yourself while training (simulating full firefighter PPE and SCBA) How do firefighters train to climb stairs? Warm-up with 30 jumping jacks, 30 butt-kicks (run in