What Are The 5 Major Muscle Groups?
What Are The 5 Major Muscle Groups? To achieve these benefits, it is important to know the body’s five (5) major muscle groups. Chest, Back, Arms & Shoulders, Abs, Legs & Buttocks and their functions. What are the 5 main muscle groups of the lower body? Quadriceps. Glutes. Calves. Hamstrings. What are the 7 major