- Apples and pears.
- Citrus – oranges, grapefruits, mandarins and limes.
- Stone fruit – nectarines, apricots, peaches and plums.
- Tropical and exotic – bananas and mangoes.
- Berries – strawberries, raspberries, blueberries, kiwifruit and passion fruit.
What are fruits examples?
fruit, the fleshy or dry ripened ovary of a flowering plant, enclosing the seed or seeds. Thus,
apricots, bananas, and grapes
, as well as bean pods, corn grains, tomatoes, cucumbers, and (in their shells) acorns and almonds, are all technically fruits.
What are 10 fruits and vegetables?
- Blueberries. Blueberries contain high amounts of antioxidants. …
- Bananas. Bananas contain potassium, which functions as an electrolyte and nutrient. …
- Avocados. …
- Tomatoes. …
- Citrus fruits. …
- Sweet potatoes. …
- Kale. …
- Spinach.
What are vegetables examples?
Examples of vegetables are
lettuce (leaves and stems), beetroot (tubers), cabbage (leaves), carrot (tubers)
, and parsnip (tubers). The term is also used to refer to any plant in contrast to other living things that are non-plants.
What are fruits and vegetables?
Fruits and vegetables are
classified from both a botanical and culinary standpoint
. … A fruit develops from the flower of a plant, while the other parts of the plant are categorized as vegetables. Fruits contain seeds, while vegetables can consist of roots, stems and leaves.
What are the 4 types of fruits?
Fruits are classified according to the arrangement from which they derive. There are four types—
simple, aggregate, multiple, and accessory fruits
.
Which fruit is known as true fruit?
| True fruit False fruit |
Examples Mango , Kiwi fruit, Blueberry, Plums, etc. Strawberry, Figs, Mulberry, etc. |
|---|
What are the 3 foods to never eat?
- Sugary drinks. Added sugar is one of the worst ingredients in the modern diet. …
- Most pizzas. …
- White bread. …
- Most fruit juices. …
- Sweetened breakfast cereals. …
- Fried, grilled, or broiled food. …
- Pastries, cookies, and cakes. …
- French fries and potato chips.
What fruit should I eat everyday?
Of all fruit, berries tend to be the lowest in carbs. So if you’re counting carbs,
blackberries, raspberries, blueberries and strawberries
are all excellent choices. At the end of the day, fruits are very nutritious, but they don’t contain any essential nutrients that you can’t get from other foods, like vegetables.
What fruits should be avoided?
- Avocado. Any high-calorie fruit should be consumed less. …
- Grapes. While they are great for overall health, grapes are loaded with sugar and fats, which makes them the wrong fruit to eat while on a strict weight loss diet. …
- Dry fruits.
What are 5 examples of vegetables?
- Leafy green – lettuce, spinach and silverbeet.
- Cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli.
- Marrow – pumpkin, cucumber and zucchini.
- Root – potato, sweet potato and yam.
- Edible plant stem – celery and asparagus.
- Allium – onion, garlic and shallot.
What are the 8 categories of vegetables?
- Flower vegetables. …
- Leafy vegetables. …
- Tuber vegetables. …
- Pod and seed vegetables. …
- Starchy Vegetables. …
- Red and Orange Vegetables. …
- Beans and Peas. …
- Other Vegetables.
What are 20 types of vegetables?
| Artichoke Arugula Asparagus | Broccoli Rabe Brussels Sprouts Butternut Squash | Cabbage Carrots Cauliflower | Chives Collard Greens Crookneck Squash | Dandelion Greens Eggplant Endive |
|---|
Can I eat vegetables instead of fruit?
But are fruits and vegetables nutritionally equivalent? The short answer is:
no
. While the two categories offer similar vitamins and minerals, they have different nutrient and phytochemical profiles. Just as different whole grains, legumes and nuts do.
