Better Health
Studies regularly show that optimists are more likely to maintain better physical health than pessimists , including a 50% lower risk of cardiovascular disease and greater survival rates when fighting cancer.
Who has better overall health group of answer choices optimists pessimists?
The study looked at 5,000 adults and found that optimists were more likely to eat a healthy diet, have a healthy body mass index, not smoke, and exercise regularly than their pessimistic counterparts. They also had healthier blood pressure, blood sugar, and total cholesterol levels.
Who has better overall health optimists or pessimists?
Overall, they found that pessimists were about 10% more likely to maintain their health and survive than optimists.
Do optimists get sick less often than pessimists?
Optimists get sick less frequently and when they do, they get improve more quickly. ... Researchers at Carnegie Mellon University exposed both optimists and pessimists to influenza and human rhinovirus—the cause of the common cold.
Do optimists have better mental health?
Optimism may significantly influence mental and physical well-being by the promotion of a healthy lifestyle as well as by adaptive behaviours and cognitive responses, associated with greater flexibility, problem-solving capacity and a more efficient elaboration of negative information.
Why Being optimistic is not good?
Being too optimistic can lead to impracticality and overconfidence . If you don’t think about what could go wrong, you won’t be able to prevent it from happening. Mental strength stems from a good balance of realism and optimism.
Do pessimists live longer?
Earlier this year, research published by the American Psychological Association showed that pessimists— because of their penchant for seeing life through a grim lens—take steps to improve their health, and thus tend to live longer than optimists . ... Optimism and pessimism come into play after you see the problem.
How does pessimism affect health?
A pessimistic attitude can lead to serious health consequences, including increased risk of death from heart disease , according to a study published in BMC Public Health. ... The researchers also measured participants’ cholesterol levels, blood pressure, glucose readings and other health and behavioral indicators.
Is pessimism a mental illness?
Pessimism nor optimism are classified alone as mental disorders . However, being too pessimistic or too optimistic can have negative effects on our mental health and exacerbate certain mental illnesses/issues.
Do optimists attract pessimists?
Optimists are seen as more socially attractive than pessimists , research finds. But this is just when people meet for the first time and do not know each other. In long-term relationships, optimists are best matched with other optimists and pessimists get on with both other optimists and pessimists.
Are pessimists smarter?
Despite the record of things getting better for most people most of the time, pessimism isn’t just more common than optimism, it also sounds smarter . It’s intellectually captivating, and paid more attention to than the optimist who is often viewed as an oblivious sucker.
Are optimists or pessimists happier?
Optimists tend to feel happier in general, and pessimists tend to feel less happy than that. If you’re a pessimist, it’s always possible to learn how to become an optimist.
Why do pessimists outlive optimists?
According to neuroscientists, pessimists tend live longer than optimists because they worry more about their health . ... As a result, pessimists are more likely to discover a serious illness (like cancer) before it reaches the point of no return.
Are positive people more healthy?
Studies have shown an indisputable link between having a positive outlook and health benefits like lower blood pressure, less heart disease, better weight control and healthier blood sugar levels. Even when faced with an incurable illness, positive feelings and thoughts can greatly improve one’s quality of life.
Is it good to always be optimistic?
Being optimistic allows you to handle stressful situations better , which reduces the harmful health effects of stress on your body.” Science shows that those with an optimistic outlook have better cardiovascular health and a stronger immune system, earn a higher income and have more successful relationships.
Why are people optimistic tend to live longer?
Optimists are more likely to live longer than those who have a more negative approach to life, a US study has found. Positive people were more likely to live to the age of 85 or more. The theory is that optimists may find it easier to control emotions and so be protected from the effects of stress .
