Based on the new findings, Ferland now recommends a minimum of 90 micrograms of vitamin K per day for women and 120 micrograms per day for men. “Our hope is that health care professionals will stop advising warfarin-treated patients to avoid green vegetables,” she said in a meeting news release.
What beans are high in vitamin K?
- Green Beans (cooked) — 25% DV per serving. ...
- Green Peas (cooked) — 17% DV per serving. ...
- Soybeans (cooked) — 13% DV per serving. ...
- Sprouted Mung Beans (cooked) — 12% DV per serving. ...
- Cashews — 8% DV per serving. ...
- Red Kidney Beans (cooked) — 6% DV per serving. ...
- Hazelnuts — 3% DV per serving.
Are green beans high in vitamin K?
Green beans, string beans, or snap beans are a rich source of vitamins A, C, and K , and of folic acid and fiber.
Do peas and green beans have vitamin K?
All Dairy and Egg Products are low in Vitamin K. Besides black-eyed peas, soybeans, soy products, and green beans, all beans and legumes are low in vitamin K .
Can you eat green beans while on eliquis?
Avoid foods high in Vitamin K, e.g. large amounts of leafy green vegetables and some vegetable oils. May need to avoid alcohol, cranberry juice, and products containing cranberries.
Do avocados have vitamin K?
| Food Amount Vitamin K (mcg) | Kiwifruit 1 medium fruit 28 | Rhubarb, cooked 125 mL (1⁄2 cup) 27 | Blueberry, frozen 125 mL (1⁄2 cup) 22 | Avocado 1⁄2 fruit 21 |
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Are cucumbers high in vitamin K?
Cucumber is relatively high in vitamin K . Eating too much cucumber could affect how a person's blood clots.
What veggies have vitamin K?
- Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce.
- Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage.
- Fish, liver, meat, eggs, and cereals (contain smaller amounts)
Is cheese high in vitamin K?
The total vitamin K content of blue cheese , fresh cheese, soft-ripened cheese and semi-soft cheese was 439±129, 309±204, 495±214 and 310±126 μg/100 g, respectively. Non-fermented cheeses, like processed cheese, contained lower amounts of vitamin K (90.9±37.9 μg /100 g).
Are sweet potatoes high in Vit K?
| Nutrient Amount in 124 g serving Recommended daily intakes for adults | Vitamin K (mcg) 5.1 90–120 | Cholesterol (mg) 1.24 No data |
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Do green vegetables thicken or thin the blood?
This means that eating foods rich in vitamin K (primarily found in leafy green vegetables) can interact with blood thinning drugs, making them less effective. Therefore, it's important to talk with your doctor to make sure that your dosage is appropriate for your diet.
Can you drink orange juice while on blood thinners?
Grapefruit mostly impacts blood-thinning medications such as Apixaban (Eliquis), Rivaroxaban (Xarelto), Clopidogrel (Plavix) and Ticagrelor (Brilinta). If you're taking one of these medications and crave that citrus flavor, Dr. Crites suggests switching to orange juice.
What foods make blood thicker?
- 1⁄2 cup of cooked kale (531 mcg)
- 1⁄2 cup of cooked spinach (444 mcg)
- 1⁄2 cup of cooked collard greens (418 mcg)
- 1 cup of cooked broccoli (220 mcg)
- 1 cup of cooked brussels sprouts (219 mcg)
- 1 cup of raw collard greens (184 mcg)
- 1 cup of raw spinach (145 mcg)
Does avocado make your blood thicker?
Foods with salicylate, such as avocados, some berries, chilies, and cherries, may also keep blood from clotting . More studies are needed to see if they're as effective as prescription medicines.
Can a person on warfarin eat avocados?
Avocado has been reported to decrease the effectiveness of warfarin (Coumadin). Decreasing the effectiveness of warfarin (Coumadin) might increase the risk of clotting. It is unclear why this interaction might occur. Be sure to have your blood checked regularly.
Are apples high in vitamin K?
Apples include vitamin K as well. This vitamin helps to make proteins, which strengthens your bones and encourages normal blood clotting. Vitamin E is found in smaller amounts in apples compared to these other vitamins.
