Podcasts are an excellent way to learn more about mental health issues and common interventions , as many discuss self-care and provide practical strategies for taking care of your well-being. Listeners can also learn from renowned psychologists, authors, and lecturers.
Do podcasts reduce anxiety?
For many, podcasts about anxiety can be incredibly helpful . If you’re looking for a way to bring more calm into your life, try a listen. If you think you need a helping hand, speak with a mental health professional.
Are podcasts good for your brain?
The implication is that listening to podcasts is quite similar to listening to narratives, which can stimulate many parts of the brain . Listening to different types of podcasts, such as meditation, comedies, or crime thrillers, will also activate different areas of the brain.
How do podcasts cure anxiety?
- The Calmer You Podcast.
- The Anxiety Guy.
- The Overwhelmed Brain.
- Selfie.
- Oprah’s SuperSoul Conversations.
- The One You Feed.
- Not Another Anxiety Show.
- 10% Happier.
What are good podcasts for anxiety and depression?
- The Hardcore Self Help Podcast with Duff the Psych.
- The Hilarious World of Depression.
- Feeling Good Podcast by Dr. ...
- The SelfWork Podcast with Dr. ...
- Defeat Postpartum Depression with Arielle Wozniak.
- The Brain Warrior’s Way.
- The Depression Files Podcast.
Why are podcasts unhappy?
by Sanspants Radio why am i sad? is a happy little podcast where four friends try their best to stop feeling their worst . A fortnightly show with episodes released every second Tuesday. See acast.com/privacy for privacy and opt-out information.
What are the pros and cons of podcasts?
- Advantage: Convenience. ...
- Disadvantage: Accessibility. ...
- Advantage: Easy. ...
- Disadvantage: Loss of Control. ...
- Finding an Audience.
What is the disadvantage of podcast?
Disadvantages of Podcasting
Internet is required for people to access the podcasts and it becomes difficult to reach to a wider audience if internet is not available . Larger podcasts with high file sizes and video podcasts become a major issue.
Is it healthy to listen to podcasts?
A 2016 study out of UC Berkeley concluded that listening to narrative stories (much like podcasts) can stimulate multiple parts of your brain — so whether it’s that adrenaline rush you get from true crime podcasts or a comedy podcast that boosts your endorphins, there’s truly something out there for everyone.
What sounds help anxiety?
- Whispering. One of the most common ASMR triggers, gentle whispering can result in feelings of calmness and relaxation, as a recent study noted. ...
- Blowing. Blowing sounds create a similar effect to whispering. ...
- Scratching. ...
- Tapping. ...
- Page turning. ...
- Writing. ...
- Typing. ...
- Crinkling.
Does listening to podcasts reduce stress?
In addition to seeking professional help, listening to a calming podcast can be a helpful way to start to ease some anxiety , the psychologist said.
What can I listen to to relax?
- The Mindful Podcast. If you’ve never tried mindfulness, it’s a simple form of meditation. ...
- Untangle. As well as mindfulness, podcasts are a great way to try out other forms of meditation. ...
- TED Radio Hour. ...
- Soul Music. ...
- The Tapping Solution. ...
- The Couragemakers. ...
- Sleep and Relax ASMR. ...
- Longform.
What are some good podcasts for mental health?
- The Nod.
- Therapy for Black Girls.
- Attitudes/Throwing Shade.
- Cafeteria Christian.
- Mental Illness Happy Hour.
- WTF with Marc Maron.
- Code Switch.
- The Happiness Lab.
Are podcasts relaxing?
These podcasts can help you relax . Sometimes the state of political affairs or just your own mental state will not let you catch a break. That’s where the right kind of podcast comes in handy as a true lifeline for desperate times. Podcasts can be incredible tools for coping.
What kind of music is good for depression?
Music May Reduce Symptoms of Depression
While music can certainly have an impact on mood, the type of music is also important. Classical and meditation music offer the greatest mood-boosting benefits, while heavy metal and techno music are ineffective and even detrimental.
What are the benefits of podcasting?
- Multitasking Makes Work Easier. ...
- Cut Down on Screen Time. ...
- Podcast Listeners are Successful. ...
- Learn Unique Topics Directly from Experts. ...
- Avoid the Bias of Mainstream Media. ...
- Support Small Business. ...
- Keep Storytelling Alive.
Is it better to stream or download podcasts?
So, for you as a podcaster it is better that listeners stream your show and do not download it . On the other hand, allowing your listeners to download your shows makes listening to your podcast more convenient.
Is doing a podcast worth it?
Without a doubt, podcasting can be great for your business growth and personal brand . It’s worth putting in some effort to plan your content (or repurpose old content), invest in equipment, and to come up with your style. Consistency can open new doors for you, grow your business, and level up your life.
Can you get rich from podcasting?
Podcasts make money when they have multiple income streams
The most profitable independent podcasts use multiple revenue streams to create a steady flow of income as they focus their attention on growing their audience.
What is the impact of podcast?
Podcasts are the perfect tool to help you raise awareness and create real social change . They can engage people for substantial periods of time, so you can go in-depth into topics and get personal without putting your audience off.
