Research shows that people with a mental health problem are more likely to have a preventable physical health condition such as heart disease .
How are good physical health and good mental health connected?
The link between your mental and physical health
When we exercise, our body releases feel-good chemicals in the brain, which can greatly improve our mood . These chemicals – or endorphins – can also help with concentration, improve sleep and help you to feel more confident.
Why does physical activity improve mental health?
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function . Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.
Why is mental health just as important as physical health?
Mental and physical health are equally important components of overall health. For example, depression increases the risk for many types of physical health problems , particularly long-lasting conditions like diabetes, heart disease, and stroke.
What is the relation between mental and physical health?
We often think of our mind and body as separate, but our mental health and physical health are interconnected. Physical health problems significantly increase our risk of developing mental health problems, and vice versa .
Is physical health more important than mental health?
So, which is more important, mental health or physical health? The link between physical and mental health is complex, but the answer is simple your body needs both mental health and physical health to function properly and let you live a happy and healthy life.
How do mental and physical health relate?
The associations between mental and physical health are: Poor mental health is a risk factor for chronic physical conditions . People with serious mental health conditions are at high risk of experiencing chronic physical conditions. People with chronic physical conditions are at risk of developing poor mental health.
How physical activity can have a positive impact on physical well-being?
Physical activity keeps the body strong and healthy and can improve mental health by decreasing symptoms of depression, anxiety, pain and loneliness . Physical activity can also improve focus, school performance, sleep and energy levels.
Why is physical activity important?
Regular physical activity is proven to help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers . It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being.
How does physical activity affect physical and mental health?
Physical activity has a huge potential to enhance our wellbeing. Even a short burst of 10 minutes’ brisk walking increases our mental alertness, energy and positive mood . Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety.
How can physical health be improved?
- Commit to a healthy diet.
- Limit snacking.
- Drink plenty of water.
- Move more. ...
- Get plenty of sleep.
- Limit alcohol use. ...
- Avoid tobacco products.
What is the difference between physical health and mental health?
Physical health is the state of your body, and mental health is the state of your mind, feelings and emotions .
Increased confidence, peer acceptance, leadership skills, and empathy ; these are just four of the social benefits children receive from sports and physical activity.
