How Can I Drop 10 Pounds Fast? - Fixanswer

To lose 10 pounds in 10 days, drink plenty of water . Listen to your thirst—it’s there for a reason! Signs of dehydration are often mistaken for hunger. Before grabbing a food snack, try downing a glass of water; water will fill your stomach and ease those hunger signals.

How fast can you lose 10 lbs?

With that in mind, a weight loss of 10 pounds could take as little as five weeks or as much as 20 weeks (about five months) . One factor could be your metabolism, or the number of calories your body burns in a unit of time.

Can I Lose 10 lbs in a week?

Fast weight loss, such as losing 10 pounds in a week, is possible — but it’s usually not worth it . In fact, it could be detrimental to your physical and mental health. In reality, plans and programs that promise rapid weight loss or extreme results are best avoided.

Can I Lose 10 lbs in 4 weeks?

A healthy weight loss is 1 to 2 pounds per week. Aiming to lose 10 pounds in four weeks means you will need to lose on average of 2.5 pounds per week . Keep in mind that losing more than 2 pounds a week may mean that some of those pounds you’re losing could include your precious muscle mass and water.

How can I lose 10 pounds in 24 hours?

Can you lose 15 pounds a week?

You won’t lose 15 pounds in a week, unless you’re a morbidly obese man . Despite all the working out and the carefully measured healthy food, it’s not realistic for a person who is not morbidly obese to lose that amount of weight in seven days.

Is it possible to lose 2 lbs a week?

Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity . Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.

Can you lose 5 pounds in 2 weeks?

While it’s easy to be swayed by fad diets, quick promises, and cleanses, it is actually possible to lose 5 pounds in two weeks through healthy eating and exercise .

Can I lose 20 pounds in 2 weeks?

It is truly possible to lose 20 pounds and more in just two weeks . If you have a lot of excess weight, losing only twenty pounds may seem doable. It will indeed be difficult and unhealthy if you have only a few extra pounds (6).

How can I lose 20lbs in 2 weeks?

To lose 20 pounds in 2 weeks, replace unhealthy processed foods in your diet with fruits, vegetables, and lean meats like chicken and fish . Also, try to eat fewer calories every day, but make sure you’re not skipping any meals—if you lose weight by not eating, you’ll probably gain it all back after the 2 weeks is up.

How can I lose 6 pounds in 2 weeks?

Choose fruits and vegetables to help with your caloric intake. ...
Perform 20-60 minutes of cardio exercise six days a week. ...
Weight train 2-3 days per week. ...
A group of friends use a sauna together. ...
A woman looks over options with a doctor.

How can I lose 12 pounds in 10 days?

To lose 10 pounds in 10 days, eliminate carbs and junk food from your diet and try to eat smaller, more frequent meals . Also, drink at least 8 glasses of water a day to help keep you full so you don’t eat as much. You’ll also want to do cardio exercises every day, like lunges, wall slides, and cross jacks.

How can I lose a lb a day?

Increase fiber intake.
Don’t drink your liquids.
Switch to zero-calorie substitutes.
Make swaps to your food.
Add volume to meals.
Eat home cooked food.
Watch your portion sizes.
Regularly exercise.

Can I lose 5 pounds in a week?

Can You lose 5 Pounds In a Week? This is doable . But you’ll mostly be shedding off water weight (short-term approach) and not fat (long-term and more sustainable approach). KEEP IN MIND: Losing 5 pounds in 1 week is not generally recommended week after week.

Is it realistic to lose 10 pounds in a month?

Losing 10 pounds in a month is a very realistic goal . In fact, most dietitians will recommend that you make this your weight loss goal, because it allows you to lose weight at a healthy pace.

Can you lose 10 pounds in 3 days?

Does It Work? You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy . To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week.

How can I lose 15 pounds in 3 weeks?

Do at least 15-30 minutes of aerobic exercise 5 or 6 days a week . Go for a jog, run, bike ride, or briskly walk to burn extra calories each day. While what you eat matters more than what you burn, exercise will boost your metabolism to keep your body in calorie-burning mode.

How can a teen lose 10 pounds?

Set Healthy, Realistic Goals. Losing excess body fat is a great way to get healthy. ...
Cut Back on Sweetened Beverages. ...
Add in Physical Activity. ...
Fuel Your Body With Nourishing Foods. ...
Don’t Avoid Fat. ...
Limit Added Sugars. ...
Avoid Fad Diets. ...
Eat Your Veggies.

How can a woman lose 10 pounds in 3 weeks?

Cardiovascular exercise, such as jogging or swimming , burns more than weight training, but both are essential when you’re trying to lose weight. For cardio, plan at least 60 to 90 minutes most days to burn enough calories to prompt a 10-pound loss in three weeks.

How can I lose 5 lbs in 3 days?

As for the diet, make sure you eat enough whole grains, fresh fruits, and veggies, healthy fats, low-fat dairy, fatty fish, lean poultry and meat, nuts, and seats . Added sugar is a no-no if you’re trying to lose a few pounds. Reduce your intake of refined carbohydrates.

How quickly can you lose 12 pounds?

You can lose 12 lbs. (5.44 kg) in 1 month if you reduce the number of calories you eat each day and increase the amount of time you spend exercising. To lose 12 lbs. (5.44 kg) in 1 month, aim to shed 3 lbs.

Is 10 pounds noticeable weight loss?

How often have you heard that those last 10 pounds are the hardest to lose? This may be true for many people. But evidence shows it’s the first 10 pounds that matter the most . “We are seeing major health benefits when a patient is able to lose just 5 to 10 percent of their body weight,” says Dr.

How do I lose a stubborn 10 pound?

Eat every three to four hours throughout the day. If you’ve been sticking to three meals a day, try revving your metabolism by eating more often. ...
Cut the carbs in the evening. Lots of people fill up on carbs at night. ...
Limit carbs before cardio. ...
Try interval training.