- Rest the limb to give it a chance to heal.
- Hold ice on the area for 20 minutes at a time, four to eight times a day, to bring down swelling. ...
- Wrap an elastic bandage or splint around the sprain or strain.
- Put a pillow under the injured body part to keep it raised.
How do you treat an injury?
- Rest. Rest and protect the injured or sore area. ...
- Ice. Cold will reduce pain and swelling. ...
- Compression. Compression, or wrapping the injured or sore area with an elastic bandage (such as an Ace wrap), will help decrease swelling. ...
- Elevation.
How do you treat common injuries immediately?
Even if you’re seeking medical help, ice the area immediately . Use an ice pack for 15 to 20 minutes and repeat every two to three hours while you’re awake, for the first 48 to 72 hours. Cold reduces pain, swelling and inflammation in injured muscles, joints and connective tissues.
What will be the first aid for common injuries?
Clean the injured area with soap and water and blot the wound dry. Avoid cleaning wounds with hydrogen peroxide or isopropyl alcohol as it can actually damage the tissue and delay healing. Once the wound is dry, apply antibiotic ointment and cover with gauze or a bandage .
How do you handle common injuries?
- Rest the limb to give it a chance to heal.
- Hold ice on the area for 20 minutes at a time, four to eight times a day, to bring down swelling. ...
- Wrap an elastic bandage or splint around the sprain or strain.
- Put a pillow under the injured body part to keep it raised.
What happens if a sprain is left untreated?
A sprained ankle can turn into a serious chronic instability if left untreated. When you leave torn ligaments to heal on their own, they can fuse together haphazardly and form weak, inflexible scar tissue. Your range of motion can suffer tremendously, resulting in difficulty walking for the long term.
What are the 3 types of injury?
Did you know that most athletic injuries can be boiled down into three main categories? Acute, Overuse and Chronic .
What is the best treatment for a soft tissue injury?
Treatment involves healing the inflamed area with rest, compression, elevation, and anti-inflammatory medicine . Ice may be used in the acute phase of injury. Stretching and strengthening exercises can gradually be added to help avoid further injury.
Is icing an injury still recommended?
Ice treatment is most commonly used for acute injuries . If you have had a recent injury (within the last 48 hours) where swelling is a problem, you should be using ice. Ice packs can help minimize swelling around the injury, reduce bleeding into the tissues, and reduce muscle spasm and pain.
How many days can a person recover from common injuries?
For most mild to moderate sprains and strains, you can expect to regain full mobility within 3 to 8 weeks . More severe injuries can take months for a full recovery.
What is the first aid for common unintentional injury?
Apply direct pressure until bleeding stops . Apply a bandage over the dressing, and continue to apply pressure. Do not attempt to remove anything that is lodged deeply within the wound, such as metal or glass. Wait for help to arrive.
What is the first aid for fracture?
Apply pressure to the wound with a sterile bandage , a clean cloth or a clean piece of clothing. Immobilize the injured area. Don’t try to realign the bone or push a bone that’s sticking out back in.
What 4 actions should you take after a first aid incident?
- First aid: 6 life-saving steps if you’re first on the scene of an accident. ...
- Step 1: Identify and mitigate potential dangers. ...
- Step 2: Call for help. ...
- Step 3: Check for a response. ...
- Step 4: Check the casualty’s airway. ...
- Step 5: Check the casualty is breathing. ...
- Step 6: Check the casualty’s circulation. ...
- Related resources.
Can a xray show a sprain?
An X-ray may also show whether fluid has accumulated around a joint , which is a sign of a sprain or strain. It can also detect loose pieces of bone, which can cause pain.
Do sprains heal on their own?
Sprains are common and usually heal on their own . However, severe sprains that completely sever the ligament may require months of healing and possibly surgery. Do not ignore the pain of an ankle sprain or assume that there is nothing a doctor can do.
How long do sprains take to heal?
How long it takes for a sprain or strain to heal. After 2 weeks , most sprains and strains will feel better. Avoid strenuous exercise such as running for up to 8 weeks, as there’s a risk of further damage. Severe sprains and strains can take months to get back to normal.
