Compassion literally means “to suffer together .” Among emotion researchers, it is defined as the feeling that arises when you are confronted with another's suffering and feel motivated to relieve that suffering.
How do you describe a compassionate person?
To be compassionate is to feel deeply for another person as they experience the ups and downs associated with life . To be compassionate is to not just tell someone that you care, but also to show them that you care by being there before they even ask for it. ... For me, compassion and empathy go hand in hand.
What is compassion in your own words?
Compassion literally means “ to suffer together .” Among emotion researchers, it is defined as the feeling that arises when you are confronted with another's suffering and feel motivated to relieve that suffering.
What are examples of compassion?
Compassion is when you relate to someone's situation, and you want to help them. You see someone in trouble, and you feel like pitching in. For example, you might help someone pick up their groceries if they dropped their shopping basket on the floor .
How do you describe compassion as a strength?
Compassion is about having the courage and the strength to turn towards pain and difficulty within ourselves or for others , because this is what is needed. ... Compassion brings together many attributes ranging from awareness, empathy, and distress tolerance, to courage, a caring intention, strength and persistence.
What are 3 examples of compassion?
- Open the door for someone. ...
- Motivate others. ...
- Practice acts of kindness. ...
- Allocate time to bond with friends and family. ...
- Say encouraging words. ...
- Share a hug or a handshake. ...
- Incorporate the phrase “thank you” into your daily routine. ...
- Offer to help someone with their to-do list.
Is caring the same as compassion?
Is there a difference between caring and true compassion? Caring for another person is is an act of displaying kindness and concern for others . ... Compassion involves the sharing of feelings of another as a means of coming to an understanding and appreciation for how they feel.
What are 2 examples of compassion?
- Open the door for someone. ...
- Motivate others. ...
- Practice acts of kindness. ...
- Allocate time to bond with friends and family. ...
- Say encouraging words. ...
- Share a hug or a handshake. ...
- Incorporate the phrase “thank you” into your daily routine. ...
- Offer to help someone with their to-do list.
What do you say to show compassion?
- Things are tough right now, but I'm here.
- I understand how hard this is for you.
- What you're saying makes so much sense to me.
- I wish I had been there with you when that happened.
- That must have hurt your feelings.
- I hear what you're saying.
How do you show yourself compassion?
- Comfort your body. Eat something healthy. ...
- Write a letter to yourself. Think of a situation that caused you to feel pain (a breakup with a lover, a job loss, a poorly received presentation). ...
- Give yourself encouragement. ...
- Practice mindfulness.
Why kindness is a strength?
Research findings on the benefits of the strength of kindness found people who give to others, in small and in large ways, tend to be happier as a result . Kind people are often likable to others, which can provide opportunities to develop meaningful relationships and love.
What are the characteristics of kindness?
KINDNESS means being considerate, courteous, helpful, and understanding of others . Showing care, compassion, friendship, and generosity. Treating others as you would like to be treated. A kind person shows concern for the feelings of others and is helpful and generous.
Is being too compassionate a weakness?
Many Western cultures see compassion as a weakness, that it somehow means you are not striving hard enough for success or that you haven't “got what it takes”. ... Yet the reality is that it is compassion that makes us emotionally strong, when we or others we love are suffering.
What are the 4 various form of compassion?
empathic compassion : focusing on feeling the emotions experienced by the person who is suffering. action compassion: focusing on actions that attempt to relieve physical and emotional pain.
What is true compassion?
True compassion is the ability to be sympathetic, empathetic , as well as having the desire to alleviate another's pain and suffering. Beyond living life at the level of, “Do unto others as you would have others do unto you,” compassion looks to heal others even in instances when you would not heal yourself.
Which comes first empathy or compassion?
Compassion . Compassion takes empathy and sympathy a step further. When you are compassionate, you feel the pain of another (i.e., empathy) or you recognize that the person is in pain (i.e., sympathy), and then you do your best to alleviate the person's suffering from that situation.
