- Apply a warm compress to painful areas of the face.
- Use a decongestant to reduce sinus swelling and allow mucus to drain.
- Try a saline nasal spray or drops to thin mucus.
- Use a vaporizer or inhale steam from a pan of boiled water. Warm, moist air may help relieve sinus congestion.
What is the fastest way to get rid of a sinus headache?
- Flush. Use a Neti pot, a therapy that uses a salt and water solution, to flush your nasal passages. ...
- Spray. ...
- Hydrate. ...
- Rest. ...
- Steam. ...
- Spice. ...
- Add humidity. ...
- OTC medication.
How do you relieve head congestion?
- Use a humidifier or vaporizer.
- Take long showers or breathe in steam from a pot of warm (but not too hot) water.
- Drink lots of fluids. ...
- Use a nasal saline spray. ...
- Try a Neti pot, nasal irrigator, or bulb syringe. ...
- Place a warm, wet towel on your face. ...
- Prop yourself up. ...
- Avoid chlorinated pools.
How long does a congestion headache last?
Sinusitis usually occurs after a viral upper respiratory infection or cold and includes thick, discolored nasal mucus, decreased sense of smell, and pain in one cheek or upper teeth. Headaches due to sinus disease often last days or longer , and migraines most commonly last hours to a day or two.
Why does congestion make my head hurt?
When they get inflamed — usually because of an allergic reaction or an infection — they swell, make more mucus, and the channels that drain them can get blocked. The build-up of pressure in your sinuses causes pain that feels like a headache.
Where do you press to clear your sinuses?
Place your index finger from both hands at the outer edge of each eye . Slide your fingers down until you can feel the bottom of your cheekbones. This area should be about level with the lower edge of your nose. Press on these points at the same time or one at a time.
What is the best position to sleep in with a stuffy nose?
As we sleep, mucus doesn't drain as effectively. That makes the nose even more blocked. So, the best way to sleep with a blocked nose is to prop your head up on an extra pillow or two . Also, it's best to sleep on your side if you can as lying on your back could make things worse.
How do you get rid of a 4 day headache?
Try a cold (or hot) compress . Cold therapy can be beneficial for treating migraines, while some — like tension headaches — might respond better to heat. If you don't prefer one over the other, try alternating between the two.
How do you get rid of a sinus headache that won't go away?
- OTC pain medication such as acetaminophen or ibuprofen.
- OTC antihistamines, decongestants, or saline sprays.
- Taking a hot bath or shower.
- Using a humidifier.
What do allergy headaches feel like?
You may feel pain on the top of your head . Allergies may also trigger a migraine headache. This type of headache may include throbbing, and is usually felt on one side of the head. You may find that the pain gets worse in sunlight or that you also feel nauseated.
Why do I feel like my head is heavy?
There are many different possible causes of a head that feels heavy. These range from mild conditions like a headache or sinus infection, to more serious conditions like a concussion or brain tumor . Most often, a head that feels heavy isn't serious.
What does a high blood pressure headache feel like?
According to a paper in the Iranian Journal of Neurology , headaches due to high blood pressure typically occur on both sides of the head. The headache pain tends to pulsate and often gets worse with physical activity .
What is brain fog?
Brain fog refers to problems with thinking, memory and concentration , but for many patients, it can be challenging to describe. “Patients often say they just don't feel right,” says Talya Fleming, M.D., medical director, Post-COVID Rehabilitation Program at JFK Johnson Rehabilitation Institute.
How do I clear my sinuses in the shower?
Get steamy: The heat and steam from a hot shower does wonders for congestion and sinus pressure. Close the bathroom door and run the shower on superhot for a few minutes, staying in the bathroom to breathe in the steam. Lower the temp and hop in, allowing the hot water to gently massage your sensitive sinuses.
How do I unblock my nose at night?
- Elevate the head. ...
- Use a humidifier. ...
- Keep supplies by the bed. ...
- Eat honey. ...
- Take a steamy shower before bed. ...
- Use a saline rinse. ...
- Wear a nasal strip. ...
- Use an over-the-counter steroid or decongestant nasal spray.
How can I clear my sinuses fast?
- Use a humidifier or vaporizer.
- Take long showers or breathe in steam from a pot of warm (but not too hot) water.
- Drink lots of fluids. ...
- Use a nasal saline spray. ...
- Try a Neti pot, nasal irrigator, or bulb syringe. ...
- Place a warm, wet towel on your face. ...
- Prop yourself up. ...
- Avoid chlorinated pools.
