Reflection in counselling is like holding up a mirror: repeating the client's words back to them exactly as they said them . You might reflect back the whole sentence, or you might select a few words – or even one single word – from what the client has brought.
What is reflection in therapy?
Therapeutic reflections are statements used by psychotherapists to restate, paraphrase, or uncover therapy clients' emotional reactions to situations, thoughts, behaviors, or interpersonal interactions .
Why is reflecting important in Counselling?
Reflecting a client's emotions is often useful for heightening the client's awareness of and ability to label their own emotions. It is important that counselors have a wide emotional vocabulary , so they can tailor their word choice to match a level of emotional intensity that is congruent with a client's experience.
How do you reflect and paraphrase?
The difference between paraphrasing and reflective listening is that in paraphrasing you are only summarizing what the victim has said . With reflective listening, you are going beyond summarizing to identifying feelings that the person may not have identified, but their words and attitudes point to such feelings.
What is reflection of feelings in Counselling?
Reflection of feelings involves reflection of the perceived emotional affect of the client . The reflection may be as a result of things that the client has directly told the counsellor or may be the result of non-verbal behaviour by the client.
What is the purpose of reflecting?
Reflecting is the process of paraphrasing and restating both the feelings and words of the speaker. The purposes of reflecting are: To allow the speaker to ‘hear' their own thoughts and to focus on what they say and feel .
What are reflecting skills?
Reflection means analysing your own experiences to improve the way you learn or work . It's a valuable skill that can help learners and professionals gain experience, confidence and self-awareness.
What is an example of reflecting?
For example, they might have hunched their shoulders as they said, ‘I was so scared; I didn't know what to do. ‘ We might reflect that back by hunching our own shoulders, mirroring their body language while also saying ‘I felt so scared; I didn't know what to do. ‘
What is reflective statement example?
Student: “I'm really having difficulty focusing in class. The lectures are interesting, but I find myself daydreaming and then I miss something important .” Fellow: “You want to find a strategy for performing better in class.”
What is reflection of feeling in counseling examples?
When we use the skill of reflection, we are looking to match the tone, the feeling of the words, and the client's facial expression or body language as they spoke. For example, they might have hunched their shoulders as they said , ‘I was so scared; I didn't know what to do. ‘
What is paraphrase and examples?
Paraphrasing involves taking a passage — either spoken or written — and rewording it . Writers often paraphrase sentences and paragraphs to deliver information in a more concise way, as you'll see in the examples below. ... Basically, you are writing something in your own words that still expresses the original idea.
How do you reflect effectively?
- Identify the Important Questions. ...
- Meditate. ...
- Journal. ...
- Do A Writing Exercise. ...
- Take a Walk In Nature. ...
- Talk to Yourself Out Loud. ...
- Perform Breathing Exercises. ...
- Read.
How do you reflect on your feelings?
- Be natural.
- Listen for the basic message – consider the content, feeling and meaning expressed by the speaker.
- Restate what you have been told in simple terms.
- When restating, look for non-verbal as well as verbal cues that confirm or deny the accuracy of your paraphrasing. ...
- Do not question the speaker unnecessarily.
What is reflective listening and why is it important?
Reflective listening is a communication skill by which students can increase their understanding of other people's ideas, issues, approaches and concerns within the group . It's a particularly useful skill for avoiding conflict within a group.
What is a good reflection?
Academic reflective writing requires critical and analytic thought, a clear line of argument, and the use of evidence through examples of personal experiences and thoughts and often also theoretical literature. You should aim for a balance between personal experience, tone, and academic practice and rigor .
Why it is important to self reflect?
Self-reflection enables you to move from just experiencing, into understanding . Self-reflection: Encourages a level of self-awareness and consciousness about practice. Enables you to identify areas for improvement and also areas where you are strong.
