- Pay attention to how you feel. ...
- Plan ahead. ...
- Talk to the person who is pressuring, let him or her know how it makes you feel and tell the person stop.
- Have a secret code to communicate with parents. ...
- Give an excuse. ...
- Have friends with similar values and beliefs.
How do you politely decline peer pressure?
- Just say no. ...
- Give a reason why it’s a bad idea. ...
- Make a joke. ...
- Make an excuse why you can’t. ...
- Suggest a different activity. ...
- Ignore the suggestion. ...
- Repeat yourself if necessary. ...
- Leave the situation.
What are 5 ways to refuse peer pressure?
- Ask 101 questions. ...
- Say “No” like you mean it. ...
- Back-up a no with a positive statement. ...
- Be repetitive. ...
- Practice saying no. ...
- Get away from the pressure zone. ...
- Avoid stressful situations in the first place. ...
- Use the buddy system.
How do you resist negative peer pressure?
- Look at the person.
- Use a calm voice.
- Say clearly that you do not want to engage in that activity.
- Suggest another activity. Give a reason.
- If the person tries to convince you, keep saying “No.”
What are the 5 refusal strategies?
- Say “NO THANKS.” The easiest but some forget to try it.
- Strength in numbers.
- Use Humor.
- Give a Reason, Fact or Excuse.
- Cold Shoulder or Ignore.
- Change the Subject.
- Walk Away.
- Broken Record or Repeated Refusal.
Why do we say no to peer pressure?
Develop confidence in your ability to resist negative peer pressure . ... Sometimes you can’t help but find yourself succumbing to the things your friends do – how they eat, how they dress, and even how they talk!
How do you stand up to peer pressure?
- Choose Friends Wisely. While some friends will encourage you to make positive choices, others will try to pressure you to make negative and even destructive choices. ...
- Learn to Stop. ...
- Practice Saying No. ...
- Consider Consequences. ...
- Consider Alternatives.
Do you find it difficult to resist peer pressure?
People find it hard to resist peer pressure because they are afraid of losing their friends , or being left on their own, or even of ‘letting people down’. But they can also struggle because they simply don’t know how to get out of the situation gracefully. There are a number of skills involved in peer resistance.
What are the negative impacts of peer pressure?
Negative effects of peer pressure include: pressure to use alcohol, cigarettes or drugs . pressure to engage in risk taking behaviours . distraction from schoolwork .
What are examples of negative peer pressure?
Convincing a friend to skip school . Pushing someone to buy e-cigarettes online . Pressuring a friend to drink or try drugs . Encouraging a peer to fight someone or bully someone .
What are some refusal techniques?
- Give a reason for saying “No.” Be honest. ...
- Use the right body language. Your body language has to match your words. ...
- Show your concern for others. Express your concern for those trying to persuade you. ...
- Suggest something else. ...
- Take action.
What are refusal techniques?
Refusal skills are a set of skills designed to help children avoid participating in high-risk behaviors . Programs designed to discourage crime, drug use, violence, and/or sexual activity frequently include refusal skills in their curricula to help students resist peer pressure while maintaining self-respect.
What are peer refusal skills?
Peer Pressure and Refusal Skills. Peer Pressure and Refusal Skills. Explain a time where you felt pressured to do something you did not want to do .
What are the main causes of peer pressure?
- Weak personality.
- Fear of rejection.
- Social acceptance.
- Avoidance of bullying.
- Improvements in coolness.
- Humans want to be liked.
- Hormonal reasons.
- Bad parenting.
How do people commonly divert the pressure from themselves?
How do people commonly divert the pressure from themselves? They often blame someone else for something they did . They can also give a reason for why they can or cannot do something. They also make excuses.
How do you make someone say no?
- Say it. Don’t beat around the bush or offer weak excuses or hem and haw. ...
- Be assertive and courteous. ...
- Understand peoples’ tactics. ...
- Set boundaries. ...
- Put the question back on the person asking. ...
- Be firm. ...
- Be selfish.
