How Do You Use Weight Gainer Protein Powder?

1. Take a mug a mug of lukewarm or cold milk (200 ml)
2. Take 2-3 heaped tablespoons of powder.
3. May add sugar to taste and stir it well.

How do you take serious mass for best results?

BEFORE BED: Drink 1⁄2 -1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery.

How do you use serious mass high protein weight gain powder?

Mix 2 scoops of the powder into 24 fluid ounces of cold water or milk using an electric blender . This allows to you add in fruits, peanut butter and other calorie-contributing foods. TIP: New users should start with a 1-scoop half serving.

When should I take serious mass weight gainer?

Post-Workout: Begin drinking 1/2 – 1 serving of Serious Mass 30 – 45 minutes following exercise to support maximum recovery. Before Bed : Drink 1/2 – 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

How do you use muscle powder to gain weight?

1. BigMuscle Nutrition weight gainer.
2. GNC Wight Gainer.
3. MuscleBlaze Weight Gainer.
4. Endura Mass Weight Gainer.
5. Myprotein Weight Gainer.
6. Protein Scoop Weight Gainer.
7. Six Pack Nutrition Weight Gainer.
8. Pro360 Weight Gainer.

How can I gain weight within a week?

1. Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2. Eat more often. ...
3. Drink milk. ...
4. Try weight gainer shakes. ...
5. Use bigger plates. ...
6. Add cream to your coffee. ...
7. Take creatine. ...
8. Get quality sleep.

How skinny people gain weight fast?

1. Eat more frequently. When you’re underweight, you may feel full faster. ...
2. Choose nutrient-rich foods. ...
3. Try smoothies and shakes. ...
4. Watch when you drink. ...
5. Make every bite count. ...
6. Top it off. ...
7. Have an occasional treat. ...
8. Exercise.

How do I use mass Seriously?

Suggested Use

Mix 2 scoops of the powder into 24 fluid ounces of cold water or milk using an electric blender . This allows to you add in fruits, peanut butter and other calorie-contributing foods. TIP: New users should start with a 1-scoop half serving.

Is it OK to take mass gainer without working out?

Is it okay to take a mass gainer before working out? Yes , before working out, it is okay to use a mass gainer. If you’re hungry, it’s a good idea to eat a mass gainer before your workout to boost your energy levels.

Does Serious Mass make you fat?

If a person consumes mass gainer supplements without working out regularly, they are likely to gain fat , rather than muscle. Therefore, some people may benefit more from simply increasing the amount of lean protein in their diets.

Is it OK to drink Mass gainer before bed?

Time It Right

Some say that a mass gainer is best chugged right after a workout for a recovery drink with lots of protein. Others recommend drinking it right before bed or as soon as you wake up .

What are the side effects of mass gainer?

• Dehydration. To enhance its effect, manufacturers include creatine and caffein in mass gainers. ...
• Weight Gain. The supplements are bitter in taste. ...
• Health Issues. Taking mass gainer in higher proportion can lead to several health issues.

How much weight can I gain from serious mass?

When I first started taking this supplement, I was easily gaining about 3-5 pounds a month . I was working out 4-6 days a week and most of the weight I gained was most likely fat, but I was still getting stronger every week.

Can you gain weight in 3 days?

Yes, it’s very possible to gain weight in just a day . However, this is likely to be water retention, the contents of your bladder or stomach, or the consequence of another influencing factor changing the scales, rather than actual fat gain.

What powder can I use for weight gain?

Creatine is a go-to supplement for muscle and weight gain. Many studies have demonstrated that it can help improve exercise performance and muscle gain over time. Several types are available, but creatine monohydrate is currently recommended.

Which Weight Gainer is best?