Stress helps you meet your daily challenges and motivates you to reach your goals, ultimately making you a smarter, happier and healthier person . That’s right. Good stress is vital for a healthy life.
How can stress be positive for health and wellbeing?
Stress is more likely to result in positive outcomes if you see it as a challenge or something you can strive to overcome . It can help motivate you to work hard. Stress can also lead to positive effects if you respond with healthy behaviours that improve your situation.
What stress is healthy?
“Good stress,” or what psychologists refer to as “eustress,” is the type of stress we feel when we are excited . Our pulse quickens and our hormones surge, but there is no threat or fear.
Why is stress good for students?
Research shows that positive stress can strengthen the immune system, enhance memory and learning, and improve decision-making skills .
What is an example of positive stress?
Positive stress can also refer to the times you respond well to a challenge that you experience from a stressor. Some examples of positive stress can include going rock climbing for the first time, hoping to get promoted at your job, and going on a first date .
Is stress good or bad?
Research identifies health impact of different responses. Most of us have come to think that stress is bad for us, but it is really part of our fundamental survival system. Stress can be harmful and dampen the immune response if it is chronic or ongoing .
What are the positive and negative effects of stress?
When stress becomes bad it creates tension and you may not be able to handle the situations at hand and at times, in the absence of the stressor, you are unable to return to a relaxed state. Whereas good stress provides an opportunity for creativity and growth, bad stress reduces productivity and creativity .
What do you learn about stress?
Stress is a normal biological reaction to a potentially dangerous situation . When you encounter sudden stress, your brain floods your body with chemicals and hormones such as adrenaline and cortisol. That gets your heart beating faster and sends blood to muscles and important organs.
Do you think stress is ever good useful or necessary?
Surprisingly, stress can actually be a good thing . In fact we need stress to get things done and stay safe. It can motivate us or allow us to be proactive about problems in our lives.
Why is it important to know about stress?
The fact is, stress is just as valid a problem as any other kind of mental health difficulty. Being aware when we’re experiencing stress – or recognising when it’s affecting someone around us – is important, as it’s the first step towards feeling better . In fact, allowing stress to go untreated has its dangers.
What type of stress is good stress?
Good stress, or eustress, is the type of stress you feel when you’re excited . Your pulse quickens and your hormones surge, but there is no threat or fear. You might feel this type of stress when you ride a roller coaster, compete in a game, or go on a first date.
