Millions of people follow an unhealthy lifestyle. Hence, they encounter illness, disability and even death . Problems like metabolic diseases, joint and skeletal problems, cardio-vascular diseases, hypertension, overweight, violence and so on, can be caused by an unhealthy lifestyle.
How lifestyle choices can affect personal health and well being including examples?
For a long, healthy life, the six key lifestyle behaviors are getting enough sleep, eating a healthy diet, being physically active, maintaining a healthy body weight, not smoking, and limiting alcohol . These factors may seem like a part of the common-sense advice you’ve heard many times, but there’s a reason for that.
How does lifestyle Behaviours impact on health and illness?
Many factors influence our health—from biomedical factors such as high blood pressure and high cholesterol levels, to behavioural factors such as whether we smoke, drink alcohol or get enough exercise . Factors that influence the chance of ill health, disability, disease or death are known as risk factors.
How do lifestyle diseases affect society?
Chronic disease can result in loss of independence, years of disability, or death, and impose a considerable economic burden on health services . Today, chronic diseases are a major public health problem worldwide.
How does your lifestyle affect your heart?
Your lifestyle can increase your risk for heart disease . Eating a diet high in saturated fats, trans fat, and cholesterol has been linked to heart disease and related conditions, such as atherosclerosis. Also, too much salt (sodium) in the diet can raise blood pressure.
Scientists believe that there are seven essential factors in lifestyle which have huge impact or well known effect. These factors are diet, physical activity, smoking, alcohol consumption, stress, weight gain and social interaction .
What is meant by personal lifestyle choices?
A lifestyle choice is a personal and conscious decision to perform a behaviour that may increase or decrease the risk of injury or disease . Healthy lifestyle choices in our everyday lives can benefit us both physically and mentally. Choosing healthier habits will lead to a longer, happier life along.
What are the factors affecting lifestyle choices?
Socioeconomic status, level of education, family, kin and social networks, gender, age and interpersonal influences all affect the choice of lifestyle.
What are external factors that impact negatively on lifestyle choices?
Answer: External factors that impact negatively on your lifestyle choices are : Being too sedentary, ie sitting or lying down for long periods. Having an unhealthy diet, eg eating too much or too little, eating too much fat/sugar/salt.
What are lifestyle diseases?
These diseases are non-communicable diseases . They are caused by lack of physical activity, unhealthy eating, alcohol, substance use disorders and smoking tobacco, which can lead to heart disease, stroke, obesity, type II diabetes and Lung cancer.
Are lifestyle factors a choice?
A lifestyle choice is a personal and conscious decision to perform a behavior that may increase or decrease the risk of injury or disease . They do so by showing what risk factors may be involved in a disease and how they can cause chronic or acute damage to your body.
What is the importance of healthy lifestyle?
Benefits of healthy living
feeling better mentally – regular exercise can lift your mood and help you feel better. saving money – eating junk food, smoking, and drinking sugary drinks or alcohol are all expensive habits. fewer health problems – living a healthier lifestyle means a lower risk of developing many ...
What are the 4 lifestyle choices?
Nutrition, exercise, social engagement and intellectual activity are all important components of lifestyle choices that may impact brain health.
