Recovery time can range between a few days to a few weeks . Though many cases of muscle bruising heal on their own, more severe muscle injuries may require medical attention. If your symptoms don’t improve within a few days of developing the injury, see your doctor.
How do you treat a deep tissue bruise?
- Rest. Protect the injured area from further harm by stopping play. You may also use a protective device (i.e., crutches, sling).
- Ice. Apply ice wrapped in a clean cloth. ...
- Compression. Lightly wrap the injured area in a soft bandage or ace wrap.
- Elevation. Raise it to a level above the heart.
What does deep tissue bruising feel like?
Contusions cause swelling and pain and can limit joint range of motion near the injury. Torn blood vessels may cause bluish discoloration. The injured muscle may feel weak and stiff. Sometimes a pool of blood collects within damaged tissue, forming a lump over the injury (hematoma).
How do you know when a bruise is serious?
- Abnormal bleeding in the gums, frequent nose bleeds or blood in the urine or stool.
- Frequent very large, very painful bruises.
- Numbness or weakness anywhere in the injured limb.
- Swelling around the bruised skin.
- Loss of function in the affected area (joint, limb or muscle)
How do you heal a deep bruise fast?
- Rest the bruised area, if possible.
- Ice the bruise with an ice pack wrapped in a towel. Leave it in place for 10 to 20 minutes. Repeat several times a day for a day or two as needed.
- Compress the bruised area if it is swelling, using an elastic bandage. Don’t make it too tight.
- Elevate the injured area.
Should you massage a bruise?
Don’t massage or rub the injury because you can break more blood vessels in the process. Instead, give yourself time for the pain and swelling to subside and apply ice immediately and as needed.
Why does my bruise have a hard lump?
A bruise happens when capillaries get damaged due to trauma and the blood seeps into the top layer of your skin, causing discoloration. A hematoma happens when blood pools and clots underneath the skin and forms a swollen lump. Many injuries can develop a hematoma and give the area a firm, lumpy appearance.
When should you get a bruise checked out?
Call the doctor if bruising occurs easily or for no apparent reason . Call the doctor if the bruise is painful and under a toenail or fingernail. Call the doctor if a bruise does not improve within two weeks or fails to completely clear after three or four weeks.
Can you get a blood clot from a bruise?
Can’t bad bruises cause blood clots? The bruise itself won’t cause a blood clot . In very rare circumstances, the hit that caused the bruise can. If a deep-seated vein is damaged during the collision, it could lead to a deep-vein clot.
How do you tell if a bruise is a hematoma?
What is a bruise? A hematoma may have no visible signs, but a bruise will appear as localized discoloration . A hematoma is a localized collection of blood in the tissues of the body outside of the blood vessels.
Do bruises get worse as they heal?
Bruising takes on many colors as the body works to heal an injury. It is normal for a bruise to change color over time. A person can expect about four phases of colors to a bruise before it fades away. If a bruise does not fade , becomes worse, or other issues accompany it, a person should consult a doctor.
Can a bruise go away in 2 days?
The blood then leaks out of the vessel causing a bluish-black discoloration that slowly gets reabsorbed by the body and becomes yellowish green before finally disappearing. While this can take 24 to 48 hours for smaller bruises, some larger bruises can last up to 14 days .
Why do my bruises take so long to heal?
That’s because over time, the sun slowly weakens your skin and the tiny blood vessels underneath it . These bruises are a little different. They aren’t caused by bumping into something, they don’t usually feel tender when you touch them, and they take longer to heal.
Does massaging a bruise make it worse?
You may want to massage the sore spot when you’re resting, but it’s a bad idea. That can make the injured spot worse . You may break more blood vessels under the skin and make the bruised area larger.
Can you ice a bruise days later?
Apply ice packs for the first 24 to 48 hours after injury . Wrap the ice pack in a towel and apply ice for no more than 15 minutes at a time. Repeat throughout the day. Apply a heating pad or warm compress to the injured area after two days.
How long do suction bruises last?
The bruises for cupping can last for a few days up to two weeks . According to TCM practitioner Casco, it is expected that over several weeks of repeated cupping treatments the bruising will decrease as the stagnation resolves.
