How Long To Walk 3Km?

3K: 3 kilometers equals 1.85 miles, or 9842.5 feet, or just a little less than 2 miles. This is a common distance for charity walks, especially those with accessible routes. It takes 30 to 37 minutes to walk 3K at a moderate pace.

How many kilometers is a 20 minute walk?

Easy pace: 20 minutes per mile or 12.5 minutes per kilometer . Fast pace: 11 minutes per mile or 7 minutes per kilometer. This is the speed of a fast walk or an easy run.

How many calories burned walking 3 km?

How many steps is 3km walk?

How long is a 2.5 km walk?

Walking for 30 minutes at a brisk pace covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules).

Is 30 min walk a day enough?

Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance . It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

How many calories do you burn in a 30 minute walk?

Calories and Fat Burned in 30 Minutes

At a brisk walking pace, you would burn 100 to 300 calories in 30 minutes (depending on your weight) or 200 to 600 calories in an hour. By walking for 30 minutes or more at a time, some of those calories will be from stored fat.

How many km we should walk daily for weight loss?

How Long Should You Walk Each Day? Aim to walk continuously for 30 – 60 minutes most days of the week to lose weight walking. If you walk at a brisk pace for 30 minutes, you’ll cover a distance of about 11⁄2 to 2 miles ( 2.5 to 3.3 kilometers ).

Does walking reduce belly fat?

Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat) , which, despite being one of the most dangerous types of fat, is also one of the easiest to lose.

Can walking get you a flat stomach?

Regular, brisk walks have been shown to effectively reduce total body fat and the fat located around your midsection ( 61 , 62 ). In fact, walking briskly for 30–40 minutes (about 7,500 steps) per day has been linked to a significant reduction of dangerous tummy fat and a slimmer waistline ( 63 ).

How many steps is 3.3 km?

How many calories burned walking 1 km?

As an example, an 80 kg man walking 1 kilometre in 8 minutes will burn 76 calories .

How many steps is 5km walk?

On average there are 6,600 steps walking 5k, however this drops down to around 4,700 when running 5k. The number of steps in a 5k varies based on several factors such as your height and speed.

How far do you walk in 15 minutes?

A 15-minute walk shed, three-quarters of a mile from center to edge , is the maximum distance that most people are going to walk.

How many calories burned walking 8 km?

So, if you walk 1.6km, you’ll burn about 100 calories. If you have the time to walk 8-10km, you’ll probably burn 500 to 800 calories (about the same as running or biking for an hour).

How long does a 10km walk take?

A 10-kilometer (10K) walk is 6.2 miles long. It is a common distance for charity runs and walks and the standard distance for volkssport walks. Most walkers complete a 10K walk in 90 minutes to two hours . Here is a training schedule to get you from the couch to the finish line, feeling great.

Do you lose weight when you walk?

Physical activity, such as walking, is important for weight control because it helps you burn calories . If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you’ll burn.

Is walking sufficient exercise?

Walking alone is simply not sufficient for most people , although it may provide a platform to more specific, intense exercise. So moderate- to high-intensity aerobic and strength training should also be incorporated into regular exercise programs.

What is a good distance to walk everyday?

Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles .

Is it better to walk faster or longer to lose weight?

Researchers found that obese people who walk at a slower pace burn more calories than when they walk at their normal pace . In addition, walking at a slower, 2-mile-per-hour pace reduces the stress on their knee joints by up to 25% compared with walking at a brisk 3-mile-per-hour pace.

What is the best time to walk to lose weight?

The ideal time would be in the morning, before having your breakfast . At this time your body is already in a calorie deficit mode, and walking can ignite the body’s ability to burn fat.

How much weight do you lose if you walk for an hour?

Walking 1 hour each day can help you burn calories and, in turn, lose weight. In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or 10% of their initial body weight , after 6 months of brisk daily walking ( 3 ).

Does walking tone your legs?

According to The Stroke Association, a brisk 30-minute walk daily helps in controlling high blood pressure and in reducing the chances of stroke by 27 per cent. More importantly, brisk walking can help you tone your legs and reduce thigh fat . Walking tones your calves, quads and hamstrings and lifts the glutes.

Is it better to walk in the morning or at night?

Walking in the Morning

Studies have shown that working out at 7 A.M. can help you alter your body clock for the better. You’ll be more vigorous in the morning and fall asleep earlier in the evening, making sure you get the right amount of rest each night.

Is walking everyday for an hour good for you?

Increasing the level of exercise from 30 minutes to one hour burns twice as many calories, and can improve the results for weight loss and body fat loss . Research shows that people who get three to five times more than the recommended amount of physical activity lower their risk of death by 39%.