Each bun has 80 calories, 1g fat, 14g carbs, 6g fiber, 4g protein, and a PointsPlus value of 2 .
Does Weight Watchers make hamburger buns?
Each bun has 80 calories, 1g fat, 14g carbs, 6g fiber, 4g protein, and a PointsPlus value of 2 .
How many calories is one hamburger bun?
| AMOUNT PER SERVING | Calories 140 Calories from Fat 25 | Total Fat 2.5g 4% | Saturated Fat 0g 0% | Trans Fat 0g |
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What is the nutritional value of a hamburger bun?
| AMOUNT PER SERVING | Calories 140 Calories from Fat 25 | Sodium 250mg 10% | Total Carbohydrate 26g 9% | Dietary Fiber 1g 4% |
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What is one hamburger bun?
A hamburger bun is a round, risen bread designed specifically to hold a hamburger patty and the accompanying toppings . The hamburger bun, when sliced in half, makes hamburgers and sandwiches portable and easy foods to eat. Compared to bread, they are: High in sugar. High in fat.
How calories should I eat to maintain my weight?
Find out how many calories your body needs each day to maintain your current weight. Just take your current weight and multiply it by 13 (if you don't exercise at all) , 15 (if you exercise a few times weekly) or 18 (if you exercise five days or more a week).
How much calories does a homemade burger have?
| Calories 351.9 | Monounsaturated Fat 10.2 g | Cholesterol 85.1 mg | Sodium 456.6 mg | Potassium 374.2 mg |
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Do hamburger buns have protein?
An enriched white hamburger bun has three to four grams of protein . The whole wheat bun has seven to nine grams per serving.
How much does a burger bun weigh?
An average burger bun is about 2 – 2.5 ounces (56 – 70 grams) which makes its calorie counts to about 260. Burger bun contains 35mg cholesterol and 507mg sodium. It has 24.7 grams of fat and 4.9 grams of saturated fat.
How many calories does a hot dog and bun have?
That said, a typical hot dog with a bun, mustard, and ketchup packs close to 250–300 calories .
What type of bun is best for burgers?
- Ciabatta Roll. The thick crust of Italian-style ciabatta provides structure for even the juiciest of burgers. ...
- English Muffin. Round and sturdy, the English muffin seems designed for burgers. ...
- Kaiser Roll. ...
- Onion Roll. ...
- Potato Roll. ...
- Pretzel Roll. ...
- Sesame Seed Bun. ...
- Sliced Bread.
What can I use in place of hamburger buns?
- Portobello Mushrooms. Big enough to cover a burger and sturdy enough to hold things together, portobello mushroom caps are one of the best burger bun substitutes. ...
- Fresh Lettuce. ...
- Tomatoes. ...
- Eggplant. ...
- Sweet Potatoes. ...
- Cauliflower.
What are the best hamburger buns to buy?
- Best Classic Hamburger Bun. Courtesy of Pepperidge Farm. Soft but not mushy, Pepperidge Farm's white hamburger buns had the best texture overall. ...
- Best Potato Hamburger Bun. Courtesy of Martin's. ...
- Best Sesame Seed Hamburger Bun. Courtesy of Amazon. ...
- Best Slider Bun. King's Hawaiian.
How many calories should I eat a day to lose 2 pounds a week?
Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day , through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.
How many calories do I burn a day doing nothing?
The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.
What can I eat that has little to no calories?
- Apples. Share on Pinterest. ...
- Arugula. Arugula is a dark, leafy green with a peppery flavor. ...
- Asparagus. Asparagus is a flowering vegetable that comes in green, white and purple varieties. ...
- Beets. ...
- Broccoli. ...
- Broth. ...
- Brussels Sprouts. ...
- Cabbage.
