A 3.5-ounce (100-gram) serving of eggplant has: Calories: 25.
Can I eat a whole eggplant?
While it can be eaten raw , eggplant is even most wonderful when it's grilled, baked, braised or cooked and pureed into a dip.
Is eggplant a protein or carb?
Eggplant is a non-starchy vegetable, which is low in carbohydrates . For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein.
Why is eggplant bad for you?
Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting , and heart arrhythmias.
Is eggplant good to eat everyday?
Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet .
When should you not eat eggplant?
If the flesh is more brown than white , the eggplant may be spoiling and should be discarded. Watch our eggplant storage and selection video with Your Produce Man, Michael Marks, and check out our Top 10 Ways to Enjoy Eggplant.
What is the healthiest way to eat eggplant?
- Yes, You Can Curry It! Cut eggplant into cubes and add to your favorite curry sauce and simmer until tender. ...
- Stir-Fry. ...
- Baba Ganoush. ...
- Roast, Peel and Serve over Pasta. ...
- Eggplant Pizza! ...
- Bread, Bake and Serve. ...
- A New Kind of Kebob. ...
- Appetizing Appetizers?
Is eggplant anti inflammatory?
Eggplant isn't high in any one vitamin or mineral, but it contains small amounts of most essential vitamins and minerals. According to one 2015 study, eggplant stalk extract may help reduce inflammation .
Is eggplant good for the body?
Eggplant has antioxidants like vitamins A and C , which help protect your cells against damage. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.
Does eggplant give you gas?
She notes that broccoli, cauliflower, brussels sprouts, and cabbage are members of the cruciferous family, and can cause gas. “Other foods like eggplant, peppers, grapes, and melon can have the same effect , yet they provide multiple health benefits.”
Should I soak eggplant in salt water?
Many recipes call for salting and rinsing eggplant before cooking it to draw out its bitterness. ... This technique of soaking sliced or chopped eggplant in salt water is particularly useful when making grilled eggplant. You can brine eggplant for use in any recipe (whether it calls for brining or not) using this method.
Is eggplant bad for your brain?
Eggplants are a good source of phytonutrients, that boost cognitive function and mental health. Eggplants increase the blood flow to the brain , boosting memory power and analytical thoughts. It is called brain food, as the potassium in eggplants acts as a vasodilator and a brain booster.
Why does eggplant make you fart?
Eggplant- This purple guy has a ton of fiber so eating too much will cause gas and bloating .
Is eggplant bad for arthritis?
Eggplants, peppers, tomatoes and potatoes are all members of the nightshade family. These vegetables contain the chemical solanine, which some people claim aggravates arthritis pain and inflammation .
Is eggplant OK if a little brown inside?
Eggplant flesh will have tan to brown colored spots around the seeds . If this is the color you are referring to, it is edible. If the flesh is more brown than white, the eggplant may be spoiling and should be discarded.
Is eggplant difficult to digest?
The fiber in eggplants is mainly composed of pectin, meaning that eggplants are easy to digest , gently ensuring good digestive health.
