Popcorn is considered a whole grain food. There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped , which is the amount you get from 2 tablespoons of unpopped kernels.
How much popcorn do I need for one person?
The typical popcorn serving is 3 cups. For events, we use 2-2.5 cups per person as a starting point.
Is it OK to eat popcorn while on a diet?
Because of popcorn’s high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss . For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.
How much is a serving of unpopped popcorn?
Look at the label, and you will see that the serving size of unpopped popcorn is two tablespoons while the serving size of popped popcorn is one cup. The unpopped popcorn has 170 calories. two tablespoons of unpopped popcorn makes 4.5 cups of popped popcorn.
Can popcorn make you gain weight?
Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. However, moderation is key. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it .
Is popcorn fattening at night?
Popcorn: Popcorn is a complex carb, so it contains serotonin, which is a hormone that helps you relax. It’s a great snack to munch on in the evenings because you can have a lot of it (3 cups popped) for only 100 calories if you skip dousing it in butter .
How much popcorn does 2 tbsp make?
One ounce (2 Tbsp of kernels) makes about 4 cups of popcorn. Four cups of popcorn have 125 calories.
How much popcorn do I need for 4 people?
| Measurement of un-popped kernels Weight of un-popped kernels (in ounces) Number of servings (one serving = 4 cups popped popcorn) | 2 Tbsp 1 oz 1 serving | 1/4 cup 2 oz 2 servings | 1/2 cup 4 oz 4 servings | 1 1/4 cup 10 oz 10 servings |
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How much popcorn should I snack on?
A healthy portion size of popcorn is about 25-30g . While plain popcorn can be enjoyed as a low-calorie snack, portion size is key to keep calories in check. Flavoured varieties are best enjoyed as an occasional treat rather than as part of a regular balanced diet.
Does popcorn cause belly fat?
Air-Popped Popcorn:
Popcorn is a great flat-belly snack as long as you choose the air-popped version —you can eat a 3-cup portion for only 100 calories! Not only that, but popcorn is also a whole grain, and studies show that people who eat whole grains have less belly fat than those who eat refined grains.
How often should you eat popcorn?
The report in Antioxidants also notes that the particular phenolic acids in popcorn are highly bio-available, meaning your body can easily digest and absorb them. Eating popcorn every day , in addition to plenty of vegetables and low-sugar fruits, like berries, is a good way to get in a good dose of these antioxidants.
What is the healthiest popcorn to eat?
Air-popped, unsalted, and unsweetened is the most healthful type of popcorn and, per serving, it contains : 0.21 g of sugar.
How much does 1/4 cup of popcorn kernels make?
Here are some guidelines: 1/4 cup Popcorn Kernels = approximately 7 cups of popped popcorn . 1/3 cup Popcorn Kernels = approximately 10 cups of popped popcorn. 1/2 cup Popcorn Kernels = approximately 15 cups of popped popcorn.
How many calories does 1/2 cup of unpopped popcorn have?
A serving size of 2 tablespoons of unpopped popcorn has about 110 calories. That said, some people wonder about the calories in 1/2 cup of unpopped popcorn and in 1/4 cup of unpopped popcorn. To that end, there are about 235 calories in a 1/2 cup of unpopped popcorn kernels, and 117 calories in 1/4 cup.
How many grams popcorn per person kernels?
Add the popcorn kernels. Allow 50g per serving . Cover the pan with a well fitting lid, shake to coat the kernels in the oil.
Does popcorn make u poop?
Popcorn is a whole grain, and increasing the whole grains in your diet is an effective constipation remedy .
Is popcorn healthier than chips?
When it comes to popcorn and chips, popcorn is the healthier snack option . Popcorn is lower in calories and fat, but it has a higher fiber content so it is more filling than chips. Air-popped, lightly seasoned popcorn is the healthiest type of popcorn for snack food.
What can I eat at night to burn fat?
- Greek Yogurt. Greek yogurt is like the MVP of yogurts, thanks to its high protein and low sugar content (in unsweetened varieties). ...
- Cherries. ...
- Peanut butter on whole grain bread. ...
- Protein shake. ...
- Cottage cheese. ...
- Turkey. ...
- Banana. ...
- Chocolate milk.
What is a healthy bedtime snack?
Whole, minimally processed foods like berries, kiwis, goji berries, edamame, pistachios, oatmeal, plain yogurt and eggs make easy, tasty and healthy late-night snacks. Many of these foods even contain sleep-supportive compounds, including tryptophan, serotonin, melatonin, magnesium and calcium.
What should I eat after 8pm?
- 1) Popcorn. Popcorn is both delicious, and healthier than other foods. ...
- 2) Avocado. ...
- 3) Bananas. ...
- 4) Greek yoghurt. ...
- 5) Dark chocolate. ...
- 6) Cereal. ...
- 7) Hummus. ...
- 8) Blueberries.
How much is 1 cup popped popcorn?
1 cup of kernels, which is equivalent to 8 ounces of kernels, will make approximately eight quarts (or 32 cups or 2 gallons) of popped popcorn.
Do you measure popcorn popped unpopped?
Popped Popcorn
Do not press on the top of the popcorn as this breaks it and produces an inaccurate measurement. The popcorn should be level with the measuring line rather than creating a rounded top for the most accurate measurement .
How much does a 1/2 cup of unpopped popcorn make?
A 1⁄2 cup of unpopped popcorn is equal to approximately four ounces of popcorn kernels . Depending on how you pop the popcorn, you can expect to get approximately 14 cups of popped popcorn.
How do you Airpop popcorn?
Line the bottom of the basket with aluminum foil and add 1/2 cup of popcorn kernels in a single layer. Cook the popcorn for eight to ten minutes, turning the appliance off when you hear it stop popping. Let the popcorn rest for an extra minute or two just in case any extra kernels want to pop after the fact.
What is the best oil to pop popcorn?
Walnut, avocado or extra virgin olive oils are best when making popcorn on the stovetop. Canola oil is the next best option. Flaxseed and wheat germ oil shouldn’t be heated, so they don’t really work for popping popcorn.
