| Calories 203.0 | Monounsaturated Fat 8.2 g | Cholesterol 0.0 mg | Sodium 155.1 mg | Potassium 1.3 mg |
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How much sodium is in fresh crappie?
| Calories 124.0 | Polyunsaturated Fat 1.1 g | Monounsaturated Fat 0.6 g | Cholesterol 0.0 mg | Sodium 42.5 mg |
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Does crappie have Omega 3?
The omega-3 fatty acids contained in crappie and bluegill are heart healthy and help keep arteries healthy.
How much potassium is in dry cottage cheese?
Cottage cheese is a real power food with 28 grams of protein (56 percent of the Daily Value (DV) for a 2,000 calorie diet), 138 milligrams of calcium (14 percent DV), 303 milligrams of phosphorus (30 percent DV) and 194 milligrams of potassium (six percent DV).
How many carbs are in crappie fish?
| Calories 203.0 | Total Carbohydrate 0.1 g | Dietary Fiber 0.0 g | Sugars 0.0 g | Protein 16.8 g |
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How many carbs are in crappie?
Perch, Baked Or Broiled, Crappie (1 oz, boneless, raw (yield after cooking)) contains 0.1g total carbs, 0.1g net carbs, 0.9g fat, 5.2g protein, and 31 calories.
How many calories are crappies?
Crappie (1 serving) contains 0g total carbs, 0g net carbs, 4g fat, 10g protein, and 79 calories .
How many calories are in a fried crappie?
| Calories 256.3 | Sodium 1,049.3 mg | Potassium 78.1 mg | Total Carbohydrate 16.0 g | Dietary Fiber 1.4 g |
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How many calories are in a bluegill fish?
A 3-ounce serving of cooked bluegills contains 97 calories , and bluegills are naturally free from carbohydrates. Bluegills are a good fit on low-calorie and low-carbohydrate diets for controlling your weight.
Are crappie fish healthy to eat?
Is Crappie Safe to Eat? It is safe to eat crappie , and when prepared correctly, this is probably one of the best tasting freshwater fish of all. When you fish for crappie intending to eat it, look at the quality of the water.
Why is it called a crappie?
How did the crappie, a popular and extremely tasty gamefish in New York and throughout the country for that matter, get its uncomfortable-sounding name? The common name (also spelled croppie or crappé), comes from the Canadian- French “crapet,” which refers to many different members of the sunfish family .
Is crappie fish high in mercury?
Fish species that are lowest in mercury include pan fish (crappie, blue gill, sunfish ... “You can’t buy happiness, but you can buy fishing gear and that’s kind of the same thing.”
Is Greek yogurt high in potassium?
Greek yogurt is a high-potassium food , making it rather unsuitable for people struggling with potassium insensitivity. It contains way more than 200mg of potassium per single serving, so it may cause many uncomfortable symptoms for people particularly susceptible to high potassium levels.
Does broccoli have potassium in it?
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium . It also boasts more protein than most other vegetables.
How many calories are in walleye?
| Walleye Raw Serving size 3 oz Amount per serving: Calories: 79 | Protein (g) 16.9 | Cholesterol (mg) 73 | Calcium (mg) 94 | Iron (mg) 1.1 |
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How many carbs are in fried crappie?
Perch, floured or breaded, fried, crappie (1 serving) contains 0g total carbs , 0g net carbs, 0g fat, 0g protein, and 0 calories.
