| Total Fat 1g 2% | Cholesterol 20mg 7% | Sodium 360mg 15% | Potassium 150mg 4% | Total Carbohydrate 0g 0% |
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Is there low-sodium turkey breast?
Recalling the traditional taste of a Thanksgiving turkey, Boar’s Head No Salt Added Turkey Breast is oven roasted and expertly seasoned to create a rich, savory flavor that is heart healthy, preservative free and lower in sodium.
Is low-sodium turkey breast good for you?
Fresh deli meat still has sodium because it’s used for preservation, so look for options that say low -sodium to help cut down on the salt. Choose the leanest cut of deli meat possible such as turkey, chicken breast, lean ham or roast beef. These type of deli meat have the highest nutritional value compared to others.
What is low-sodium turkey?
Sodium Content
A 57-gram or 2-ounce serving of low-sodium turkey deli meat contains 440 milligrams of sodium . This is 17 percent less than prepackaged turkey breast, which contains 529 milligrams of sodium per 2-ounce serving.
How much salt is in a Butterball turkey breast?
| Calories 95 (397 kJ) | Cholesterol 55 mg 18% | Sodium 740 mg 31% | Total Carbohydrate 1 g 0% | Dietary Fiber 0 g 0% |
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How much sodium is in Boar’s Head No salt turkey breast?
With 55 mg of sodium per two ounce serving , Boar’s Head No Salt Added Turkey Breast is the brand’s lowest sodium turkey and the newest addition to its expansive line of lower sodium products.
What meat is lowest in sodium?
| Food type Average sodium amount per serving | Beef , no added salt 45-65 mg (3 ounces) | Chicken, skinless and grilled, no added salt 20-80 mg (3 ounces) | Egg whites, cooked 55 mg (large) | Fish (catfish, cod, crab, halibut, shrimp, tuna) 40-200 mg (3 ounces) |
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How much sodium is in a roasted turkey breast?
| Amount Per Serving | Saturated Fat 0.0g 0% | Trans Fat 0.0g | Cholesterol 20.0mg 7% | Sodium 470.0mg 20 % |
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What can I eat instead of deli meat?
- BBQ chicken with skin removed.
- canned tuna or salmon.
- boiled eggs.
- hummus.
- cheese.
- leftover home-cooked meat such as slices of roast.
- home cooked rissoles.
What’s the healthiest deli meat?
The healthiest deli meat in terms of fat content is also turkey breast with only 0.35 grams of fat per ounce. Chicken breast, pastrami, and ham are other low-fat cold cuts. Bologna and salami have the highest fat content of all deli meats. Turkey breast contains the least sodium, with only 210mg of sodium per slice.
Are eggs high in sodium?
Foods like fresh vegetables, fruits, most dairy products, eggs and unsalted nuts are naturally low in sodium .
Is deli meat bad for high blood pressure?
That’s just two slices of turkey! Image what the sodium content of an entire sandwich is. Therefore, frequent consumption of processed meats, especially cold cuts, can contribute to high blood pressure . If you do happen to purchase deli meat or go get a sandwich, ask the deli to use low sodium cold cuts.
Can you eat ham on a low sodium diet?
Low-sodium processed meats like ham, corned beef, bacon, sausage, luncheon meats, hot dogs. Low-sodium frozen dinners (less than 600 mg sodium per meal).
How many slices is 2 oz of turkey?
I usually just eat one slice and estimate that it’s about 2 ounces (the slices are ovals, probably 6 inches long, 5 inches wide in the middle). I’ve done a lot of googling about how to eyeball deli sliced meat portions, but I get varied results.
Is turkey high in sodium?
Cold cuts, or lunch meats like the turkey, ham and salami you eat on a sandwich, are processed with added sodium, making them even saltier than you might think. A 2-ounce serving of turkey will set you back 440 mg of sodium , while the same serving of cooked salami has 590 mg of sodium.
How much sodium is in a frozen turkey breast?
Frozen turkeys can range from 200 milligrams of sodium in a 4-ounce serving to more than 740 milligrams per serving.
