How Much Vitamin D For Maintenance?

The daily maintenance dose of vitamin D varies by age, but most children and adults generally require 600-2000 IU of vitamin D daily . For vitamin D-deficient children and adults, higher doses of vitamin D given either daily or weekly are recommended, followed by an increase in the daily dose of vitamin D.

Can I take vitamin D3 5000 IU daily?

In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe .

Is 50000 IU vitamin D too much?

While the upper limit of this recommendation is 2,000 IU per day, research shows that high doses of vitamin D (10,000 to 50,000 IU daily) may be necessary for patients who have a history of malabsorption . While vitamin D toxicity (also called hypervitaminosis D) is rare, it can have serious side effects.

Is 2000 IU of vitamin D3 daily safe?

The Institute of Medicine's Food and Nutrition Board's old 1997 recommendations suggested that 2,000 IU per day of vitamin D is safe for adults and that 1,000 IU per day is safe for infants up to 12 months of age.

Is 5000 IU of vitamin D3 too much?

The truth is, we do need vitamin D to stay healthy, but 5000 IU (units) of vitamin D in a daily tablet is more than most people need . The recommended maximum daily limit of vitamin D in healthy people is 4000 IU. That includes intakes from food, beverages, and supplements.

Is 6000 IU of vitamin D3 OK?

The safe upper limit of intake is set at 4,000 IU per day . Intake in the range of 40,000–100,000 IU per day (10–25 times the recommended upper limit) has been linked with toxicity in humans.

How many milligrams is 50000 IU?

Each capsule contains 1.25 mg (50,000 International Units vitamin D) of ergocalciferol, USP, in an edible vegetable oil.

What is the recommended amount of vitamin D3?

Why do I need 50 000 units of vitamin D?

While vitamin D is available in both forms as supplements, studies have found vitamin D3 is the preferable form, as it has been found to maintain active vitamin D levels for a longer period of time. Vitamin D3 50,000 IU is ideal for those who have difficulty achieving and maintaining peak vitamin D levels .

Why is vitamin D taken once a week?

Having the right amount of vitamin D, calcium, and phosphorus is important for building and keeping strong bones. Vitamin D is used to treat and prevent bone disorders (such as rickets, osteomalacia). Vitamin D is made by the body when skin is exposed to sunlight.

Can I take vitamin D 60000 IU twice a week?

However, the duration of supplements required depends upon the deficiency. So ideally, the first and loading dosage of Vitamin D can be a weekly dosage of 60,000 units for eight weeks . It can be followed by a monthly maintenance dosage of 60,000 units for those with low Vitamin D levels.

Can you take 3000 IU of vitamin Da day?

Unless your doctor recommends it, avoid taking more than 4,000 IU per day , which is considered the safe upper limit.

What are the benefits of vitamin D3 5000 IU?

• Provides 125 mcg (5,000 IU) of vitamin D3, the body's preferred form of vitamin D.
• An essential nutrient that helps support a healthy immune response, aids in calcium absorption to support strong bones and teeth and supports muscle function. ...
• Vitamin D supplements come in two forms: vitamin D2 and vitamin D3.

How many milligrams is 2000 IU?

2000 IU is equivalent to 50 mg , which is 500% of the required daily value. 3 of 4 found this helpful. Do you? Vitamin D is actually dispensed in units called “International Units”.

Is 125 mcg of vitamin D too much?

The current recommendations suggest consuming 400–800 IU (10–20 mcg) of vitamin D per day. However, people who need more vitamin D can safely consume 1,000–4,000 IU (25–100 mcg) daily. Consuming more than this is not advised, as it is not linked to any extra health benefits .

When should I take 60000 IU vitamin D3 capsules?

Directions for Use of D3 High 60000 IU

Take this supplement after a meal for better absorption of vitamin D. This is high dose of vitamin D and not to be consumed daily. Your doctor shall advise you to take it for a limited period of weeks.

Is 20000 IU of vitamin D3 too much?

The upper limit per the NIH is 4,000 IU daily for those ages 9 years and older. A study of 17,000 people taking varying doses of vitamin D, up to 20,000 IU/day, to analyze the relationship between body weight and vitamin D needs, did not demonstrate any signs of toxicity .

Can you take too much vitamin D?

The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination . Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.

Is it better to take vitamin D every day or once a week?

Daily vitamin D was more effective than weekly , and monthly administration was the least effective.

What is 5000 IU in mg of vitamin D?

Answer Wiki. One IU of vitamin D is the biological equivalent of 25 ng (nanograms) of cholecalciferol or ergocalciferol; therefore 5000 IU of Vitamin D is equivalent to 125 mcg (or 0.125 mg) of either of those compounds.

Is 5 micrograms of vitamin D enough?

If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people . Do not take more than 100 micrograms (4,000 IU) of vitamin D a day as it could be harmful. This applies to adults, including pregnant and breastfeeding women and the elderly, and children aged 11 to 17 years.

Should I take 2000 IU vitamin D?

The Vitamin D Council recommends that healthy adults take 2,000 IU of vitamin D daily — more if they get little or no sun exposure. There's evidence that people with a lot of body fat need more vitamin D than lean people.

What is the difference between vitamin D and vitamin D3?

There are two possible forms of vitamin D in the human body: vitamin D2 and vitamin D3. Both D2 and D3 are simply called “vitamin D,” so there's no meaningful difference between vitamin D3 and just vitamin D .