After leaving social media, I learned that real life is more important than virtual life. I have gotten rid of depression, jealousy, found peace of mind, am chasing passions and emphasizing a more focused life. I am really happy now and am learning to enjoy every moment of life.
Decreased levels of anxiety and depression are but one mental health benefit of quitting social media. In fact, the amount of time you spend on these sites is directly related to whether or not you feel stressed out or happy.
Speaking of your well-being, getting off of social media is also good for your overall health . Research shows that limiting your exposure to social media reduces anxiety and depression.
After I quit using social media, one of the biggest changes was I could save more money ! While using Instagram or Facebook I have never thought of their potential to impact my consumption behavior. ... Even though we see all those different forms of commercials, we still tend to think that we are not influenced by them.
A study conducted at the University of Kentucky revealed that there was no significant change in a person's mood even after they quit social media for seven, 14, 21 or 28 days; or if they continued using social media as before. ...
This heightened stress can bring along a whole slew of unfavorable effects on the brain, such as reduced memory and an increased chance of depression. Staying away from social media makes you less prone to such a high level of cortisol , leaving you calmer and more focused.
“In addition to getting better quality sleep , giving up social media has many positive results,” explained Samimi. “It makes it possible to have more self-care time, establish more meaningful in-person connections, and utilize the extra time to engage in activities that promote overall wellness.”
Over my 30 day social media hiatus, my symptoms of anxiety and depression had subsided. ... But the result of quitting for 30 days was a dramatic decline in my symptoms of anxiety and depression.
Life without social networks means no more daily uploading pictures of you or how your day is being carried out . ... A world without social media allows you more time to meet and getting to know people. Of course your phone will no longer be the first thing you will look for in the morning or the last thing at night.
Facebook, Twitter and other social media users regard themselves as unhappier and less popular than their friends, a study has found. The research also found that people with the most number of connections on social media are happier that those with fewer friends .
It's possible to live without social media , even in a tech-focused world. ... Deleting your social media account is not an easy choice. Participation in Facebook and other platforms has been associated with having a better social life, more access to information and a better connection to the world in general.
- Pro #1: You avoid information overload. ...
- Con #1: You probably will miss some important information. ...
- Pro #2: It gives you more time to connect with people in front of you. ...
- Con #2: You actually become more disconnected. ...
- Pro #3: You can avoid painful people or memories.
What happens to your brain when you quit Facebook?
“ Deactivation caused small but significant improvements in well-being, and in particular on self-reported happiness, life satisfaction, depression, and anxiety ,” the study's authors report in the paper.
Deleting social media apps, logging out of all accounts, and taking even just a week off can help recharge emotional health and rid one's life of the immense negativity that social media can create. ... Taking steps to limit, or delete, social media can be extremely beneficial to mental and emotional health.
If used too much, social media could also lead to depression and anxiety , which will affect a person's relationships with those around them. Therefore before you spend hours on social media, rather try to have real-life conversations with your friends and loved ones.
