All three sides of the health triangle are interlinked. If one is out of balance the other two will also be affected . For this reason, those with chronic health issues are at greater risk of developing mental health problems like anxiety and depression.
What are 3 physical health examples?
Regular exercise, a balanced diet, proper sleep, and cutting down smoking, alcohol, and drug use are vital to physical health and mental wellbeing.
How can your health triangle become unbalanced?
To achieve optimal health, one must pay attention and balance all 3 sides of the triangle. Too much attention or neglect on one side will result in a triangle that is unbalanced. All 3 sides are interconnected.
What are 3 examples of how risk factors can affect your health?
Your personal health risk factors include your age, sex, family health history, lifestyle , and more. Some risks factors can’t be changed, such as your genes or ethnicity. Others are within your control, like your diet, physical activity, and whether you wear a seatbelt.
What are the 3 parts of mental health?
Keyes (5,6) identifies three components of mental health: emotional well-being, psychological well-being and social well-being .
How does stress affect the health triangle?
If you’re constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sex and sleep . Stress can also lead to emotional problems, depression, panic attacks, or other forms of anxiety and worry.
What factors affect health status?
Health is influenced by many factors, which may generally be organized into five broad categories known as determinants of health: genetics, behavior, environmental and physical influences, medical care and social factors . These five categories are interconnected.
Why was the health triangle created?
Created in 1997 as a project for an Alaska Middle School , the Health Triangle has served as a graph that measures an individual’s physical, mental and social health. The creators used an equilateral triangle to represent these aspects of health.
What are the 3 main types of physical activity?
Well, you need three main types of activity. They are aerobic (sometimes called “cardio”), muscle-strengthening, and bone-strengthening . Check out the tool below to learn about each type, how it helps your body, how much of it you need, and great ways to do it. Some of the exercises even count in all three categories!
What are the 5 types of health?
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual . In order to be considered “well,” it is imperative for none of these areas to be neglected.
What are the 4 types of physical activity?
Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility . Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.
What are some ways to get your triangle back balanced?
- Eat a healthy diet. Consuming a well-balanced diet is one of the best ways to fuel your physical health. ...
- Limit unhealthy foods. ...
- Stay hydrated. ...
- Exercise. ...
- Sleep 7 to 9 hours every night. ...
- Shower regularly. ...
- Wash your hands. ...
- Preserve your dental health.
Why is health triangle important?
The World Health Organization (WHO) 1 defines health as the balance of mental, physical and social health, also known as the health triangle. Having a good balance in all three areas is essential to living a healthy lifestyle .
What are the 3 types of risk factors?
Physical risk factors , and . Psychosocial , personal and other risk factors .
What are the 3 major risks you face from where you live?
- Smoking or substance abuse.
- Poor health due to lack of exercise.
- Overeating fast...
What are 10 factors that affect health status?
- Ten Factors that. Affect. Your Health Status.
- Heredity.
- Quality of the Environment.
- Random Events.
- Health Care.
- Behaviors You Choose.
- Quality of your Relationships.
- Decisions You Make.
What are the 4 types of mental health?
- Anxiety disorders. ...
- Behavioural and emotional disorders in children. ...
- Bipolar affective disorder. ...
- Depression. ...
- Dissociation and dissociative disorders. ...
- Eating disorders. ...
- Obsessive compulsive disorder. ...
- Paranoia.
What does mental mean in the health triangle?
Mental heath deals with how we think, feel and cope with daily life . Mental health encompasses learning, stress management, and mental illnesses or disorders.
What are the 4 parts of mental health?
- Emotional. This includes self-acceptance, self-esteem, resilience, and the ability to manage strong emotions.
- Social. ...
- Financial. ...
- Physical.
Is a triangle is the shape used to represent the components of total health?
A triangle is the shape used to represent the components of total health . The three main components of health are physical, mental/emotional, and spiritual. Eating nutritious foods and getting enough physical activity are habits that most impact physical health. Having fun with friends most impacts your social health.
What are 5 factors that affect your total health?
Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco .
What are 5 factors that affect your health?
There are many different factors that can affect your health. These include things like housing, financial security, community safety, employment, education and the environment . These are known as the wider determinants of health.
What are the four factors that affect health?
The components are Diet: what and how we eat; Environment: how we select and modify our surroundings; Activity: how we exercise, rest and sleep; and Psychology: how we view ourselves and interact with others.
