To dunk, you’ll need to be jumping around 35 inches high , which would be considered impressive even in professional sports. In the NBA there are players who consistently produce 40+ inch running vertical jumps that enable them to perform spectacular dunks in games. Popular examples are Nate Robinson and Spud Webb.
Can a 5 foot 11 person dunk?
At the same time, an average-sized guy–say, 5-11–won’t have a chance without at least a little athletic ability. Dunking isn’ t for everybody, but many men at least have a chance at pulling it off. Even so, it depends on a lot of variables for those on the fringe. Many guys have excess weight that keep them grounded.
Can I dunk if im short?
If you have shorter-than-average thighs for your height, you have the ideal mechanical setup for leaping, see below for details. Calf muscles fires. Small muscles in the feet give the final push. People who are very good at transferring forward momentum (running) to vertical momentum will dunk off one foot.
Can you dunk 5 10?
You’ll need to jump roughly 24 inches to touch the rim and 30 inches to dunk a full sized basketball (assuming average arm length). ... In this height range, very few people will be able to dunk without training their jump. However, with some training you will be able to dunk quite comfortably.
Can 5 3 girls dunk?
As long as a person has the right combination of height and leaping ability, anybody can dunk . This means female basketball players can definitely dunk. However, they do not dunk as often as male basketball players. ... But that doesn’t mean dunking for female players is impossible.
What is the shortest dunker?
Webb is the shortest NBA dunker who won an NBA small dunk contest. In 1986, he beat his teammate Dominique Wilkins (legendary dunker himself) with two perfect 50s in the final round.
Does dunking hurt?
It all depends on how hard you are trying to dunk it. But I’ve found that dunking one handed hurts more just because of the wrist contact on the rim. Two handed on the other hand are painless. Yes dunking hurts your hands .
What exercises make you jump higher?
- Jumping jacks. Jumping jacks are a type of plyometric exercise that can help you jump higher by building lower body strength. ...
- Single-leg deadlifts with jump. This advanced exercise builds stability as you explosively jump up using one leg at a time. ...
- Burpees. ...
- Forward linear jumps. ...
- Squat jumps. ...
- Rebounding.
Can a 13 year old dunk?
Most 13-year-olds can’t dunk . ... delighted fans during warmups with a dunk attempt. He threw a lob to himself, but failed to secure the ball.
Why can’t females dunk?
“Although women do produce some androgen, it is a small amount compared to males, and thus they have less muscle strength and power to jump ,” Goldberg said. “Testosterone not only increases muscle mass, it also increases the size of motor neurons, which induces more power, which is needed for jumping ability.”
Has anyone dunked in the WNBA?
Dunking is much less common in women’s basketball than in men’s play. ... Other WNBA dunks have been scored by Michelle Snow, Candace Parker (twice), Sylvia Fowles, Brittney Griner , Jonquel Jones and Liz Cambage. The record for the most WNBA dunks belongs to Brittney Griner.
Who is the youngest dunker?
King Kobe : At 18, Lakers’ Bryant Steals the Show by Becoming Youngest to Win Slam-Dunk Contest and Scoring 31 Points in Rookie All-Star Game.
How can I instantly dunk?
Keep your back straight and knees above your toes , then once you squat all the way down, leap straight up into the air. This exercise actively works out all the muscles you use when jumping in a basketball game. Go for as long as you can, even past the burn! The harder you work now, the better you’ll dunk later.
Could Muggsy Bogues touch the rim?
In an interview with Coach Mag, he said “I never dunked in an NBA game... but I can dunk a basketball no problem”. ... Muggsy: I tipped one in college and dunked in high school. I can still touch the rim . I’ve always been a guy who has been able to get off my feet.
Does dunking hurt wrists?
No, not if you dunk on your palms, it hurts pretty bad though if you hit your wrist or forearm. Focus on pushing the ball through the rim instead of grabbing the rim.
Is dunking outside harder?
Jumping on grass is definitely harder to do than any other surface . The grass turf absorbs your power output not giving you the highest jump, not only that it may be difficult at first to be consistent with your approach and not feel as if you’re going to lose your balance as you are about to jump.
