- Physical Rest. Physical rest in which you avoid anything beyond very light physical activity is a must for early concussion recovery. ...
- Mental Rest. ...
- Exercise. ...
- Abstain from Alcohol. ...
- Chiropractic Care. ...
- Psychological Treatment. ...
- Medications.
How do you recover from a concussion fast?
- Reduce screen time. ...
- Limit exposure to bright lights and loud sounds. ...
- Avoid unnecessary movement of your head and neck. ...
- Stay hydrated. ...
- Rest. ...
- Eat more protein. ...
- Eat foods rich in omega-3s. ...
- Eat foods with lots of antioxidants.
How long can concussion last?
Concussion symptoms can last anywhere from a few days to a few months , depending on the severity of the injury. Concussions usually follow trauma to the head, but they can occur if a blow to the body is hard enough to cause the head to move in a violent manner.
What are the stages of a concussion?
There are three grades: Grade 1: Mild, with symptoms that last less than 15 minutes and involve no loss of consciousness. Grade 2: Moderate, with symptoms that last longer than 15 minutes and involve no loss of consciousness. Grade 3: Severe, in which the person loses consciousness, sometimes for just a few seconds.
Can a concussion go away by itself?
Most people with a concussion recover quickly and fully . But for some people, symptoms can last for days, weeks, or longer. In general, recovery may be slower among older adults, young children, and teens.
How do I know when my concussion is gone?
- You have no more symptoms.
- You regain all your memory and concentration.
- You have no symptoms after jogging, sprinting, sit-ups, or push-ups.
Can I sleep with a concussion?
Medical experts once warned that people should stay awake if they had a concussion. They based this advice on the theory that sleeping with a concussion could cause a person to fall into a coma or even die. However, medical experts now agree that it is safe for a person to sleep if they have a concussion .
How do you treat a concussion at home?
- Rest is the best treatment for post-concussion syndrome.
- Do not drive if you have taken a prescription pain medicine.
- Rest in a quiet, dark room until your headache is gone. ...
- Put a cold, moist cloth or cold pack on the painful area for 10 to 20 minutes at a time.
How do you treat a head injury at home?
- Don't drive home from the hospital. ...
- Rest quietly for the day.
- Use icepacks over any swollen or painful area.
- Take simple painkillers such as paracetamol for any headache. ...
- Arrange for someone to stay with you for the next 24 hours, in case you need help.
Is a concussion serious?
A single concussion usually doesn't cause permanent damage to your brain. Multiple concussions over a lifetime may result in structural changes in your brain. Concussions are not usually life-threatening. However, the effects from a concussion can be serious and last for days, weeks or even longer .
What happens if a concussion goes untreated?
Concussion left untreated can lead to long-term complications . Potential complications of a concussion include chronic headaches, memory problems, vertigo, and post-concussion syndrome, which is headaches, dizziness, mood swings, and brain fog that can continue for months or years after a concussion.
Is a concussion considered brain damage?
The Centers for Disease Control and Prevention (CDC) defines concussion as a traumatic brain injury (TBI) caused by a bump, blow, or jolt to the head or by a hit to the body that causes the head and brain to move rapidly back and forth.
How do doctors treat a concussion?
Your doctor will recommend that you physically and mentally rest to recover from a concussion. Relative rest, which includes limiting activities that require thinking and mental concentration, is recommended for the first two days after a concussion.
Can a concussion get worse?
Even though your concussion may be mild, its effects can be serious. If you ignore the symptoms, your condition could get worse . That's why you need to see our team at Neurology Consultants of Arizona as soon as possible if you think you have a concussion.
Can I watch TV with a concussion?
Light Activity (usually within a few days to a week after the concussion) Your child can slowly try more activities, such as going for a walk or watching TV . If symptoms interfere with an activity, your child should take a break from it.
Do concussions lower IQ?
A concussion does not necessarily affect intelligence . Intelligence is a stable trait which includes many aspects of cognitive functioning. Following a concussion, the brain is unable to function as well as it did prior to injury.
What position should you sleep in with a concussion?
Make sure you are keeping yourself positioned as close to neutral as possible . This means keeping your head aligned with your spine, regardless if you're lying on your side or on your back. If you're lying on your side, you may need to use two pillows to keep your head elevated to the correct height.
Should I go to hospital if I hit my head?
When to go to hospital
Unconsciousness or lack of full consciousness, even if the person has now recovered . Any clear fluid running from the ears or nose. Bleeding from one or both ears. Bruising behind one or both ears.
When should you go to the hospital for a concussion?
Repeated vomiting or nausea, convulsions or seizures (shaking or twitching). Unusual behavior, increased confusion, restlessness, or agitation. Loss of consciousness (passed out/knocked out) . Even a brief loss of consciousness should be taken seriously.
