Is A Bagel As Bad As A Doughnut?

While bagels are generally a more traditional breakfast food than doughnuts, they are surprisingly unhealthy. They may be even worse than doughnuts in some nutritional aspects. Calorie-wise, you are basically just as bad off eating one bagel as you are eating one doughnut .

Are bagels that bad for you?

Of course, none of this means you should be worried about enjoying an occasional bagel. It’s simply important to ensure that you’re also including plenty of nutrient-dense, whole foods in your diet. Bagels tend to be high in calories and refined carbs.

Are bagels worse than Doughnuts?

Generally, doughnuts are just a little bit healthier than bagels as a breakfast food. ... While bagels have, generally, fewer calories, they are worse for you in terms of carbohydrates and sodium content.

Is a bagel with cream cheese healthier than a donut?

Of course, the fat content of bagels is heavily influenced by the topping. About two tablespoons of regular cream cheese add around 100 calories and 6 grams of saturated fat. This will make your bagel the saturated plus trans fat equivalent of a doughnut and the calorie equivalent of one or two donuts.

Are donuts the most unhealthy food?

Doughnuts will cost you 250 to 550 calories, but the 15 to 30 grams of sugar in each is the real problem. With such a huge amount of sugar in a small package, your body pumps out loads of insulin to try to accommodate. A huge blood sugar spike leads to an even bigger sugar crash.

What is the healthiest bagel to eat?

1) Whole-Wheat Bagels : Whole-wheat bagels are the healthiest choice, says Hunnes, because they provide a substantial amount of fiber (which helps keep your digestive system healthy), protein, vitamins, minerals and a variety of phytochemicals that improve digestion, reduce inflammation and lower cholesterol.

Why are store bought bagels so bad?

The Unhealthiest Store-Bought Bagels. ... Bagels naturally contain a high carbohydrate content —they are bread after all. Many of these store-bought bagels also contain high added sugar content, which will burn through your system quickly and leave you hungry well before lunchtime.

What is healthier bagel or donut?

Generally, doughnuts are just a little bit healthier than bagels as a breakfast food. The reasoning comes down to two things: carbohydrates and sodium. ... While bagels have, generally, fewer calories, they are worse for you in terms of carbohydrates and sodium content.

Which is healthier donut or croissant?

Is a Croissant Healthier or a doughnut? Here are the calories for each food: The croissant has 330 calories and the doughnut has 270. ... The calories from fat is 160 for the croissant and 140 for the doughnut. So I guess we can say that the croissant has more calories and more from fat too.

How bad is a muffin for you?

Bottom Line: Muffins are usually high in refined flour, refined vegetable oils and sugar, all of which are very unhealthy .

Is it OK to eat a donut once a week?

It’s all about quantity. Eating a doughnut (or anything “unhealthy”) once in a while is fine . ... Eating one doughnut is not necessarily bad but if you eat one every day or eat one in combination with other high sugar/fat/ carb foods is when it becomes a slippery slope, especially when you are trying to lose weight.

How many donuts can I eat a day?

According to the National Association of People Who Care About What Other People Eat, the proper number of donuts a human should consume in any given eating session is approximately one to two donuts .

What is the healthiest donut?

This donut consistently tops lists of the healthiest donut options at Dunkin’ Donuts. Each French cruller from Dunkin’ only has 220 calories and 10 grams of sugar. As far as donuts go, the French cruller is practically a health food.

Is it bad to eat a bagel everyday?

Bottom line. No one food is going to make or break your diet , so go ahead and enjoy a bagel or two every now and again. If you eat bagels regularly, choose whole-grain and pair with veggies, protein and healthy fat to stay full for hours and keep blood sugar stable.

What can you eat instead of a bagel?

Bialys instead of bagels. Seafood and lean poultry instead of red meat (if you do eat red meat, consume only the leanest cuts and opt for grass-fed instead of corn-fed) Vegetable protein (legumes such as peas, soybeans and lentils) instead of animal protein. Olive oil instead of butter.

What is the healthiest cereal?

1. Oats. Oats are a nutritious cereal choice. ...
2. DIY Muesli. Muesli is both a healthy and delicious type of cereal. ...
3. Homemade Granola. ...
4. DIY Cinnamon Crunch Cereal. ...
5. Kashi 7 Whole Grain Nuggets. ...
6. Post Foods Grape Nuts. ...
7. Bob’s Red Mill Paleo-Style Muesli. ...
8. Ezekiel 4:9 Sprouted Grain Cereals.