Antioxidants such as Alfalfa Extract are well known to soothe skin and make dull skin look brighter. Alfalfa is packed with essential nutrients, including proteins, a variety of minerals and vitamins A, B, C, D and E—all of which offer revitalizing and anti-aging benefits.
What are the side effects of alfalfa?
Possible Side Effects. Alfalfa sprouts are considered safe and nutritious but may cause side effects in some people. Due to its high fiber content, consuming raw alfalfa can cause gas, abdominal discomfort, and diarrhea .
What is alfalfa good for in the body?
Alfalfa has been shown to help lower cholesterol , and may also have benefits for blood sugar control and relieving symptoms of menopause. People also take it for its high content of antioxidants, vitamins C and K, copper, folate and magnesium.
Does alfalfa help with inflammation?
Cinnamic acid derivatives and fatty acids were found to be active constituents of the extract. This research demonstrated that alfalfa aerial parts exert anti-inflammatory activity and may be useful as a functional food for the prevention of inflammatory disorders.
Is alfalfa good for hormones?
Alfalfa contains fiber and a substance called saponins, which are thought to bind with cholesterol in the body and may reduce cholesterol levels. Alfalfa plants also contain phytoestrogens , which act like some human hormones. In fact, alfalfa phytoestrogens caused the growth of estrogen-dependent breast cancer cells.
Is alfalfa good for liver?
Alfalfa causes reduction in cholesterol synthesis by saponins , and it can reform membrane of liver cells, thus, inhibiting leaking of liver enzymes. High dose of manganese in alfalfa and increased insulin resulted to decrease of blood glucose.
Is alfalfa good for thyroid?
There are claims that alfalfa may help allergies, thyroid problems , blood and liver toxicity, asthma, and how the pituitary works. It’s also said to reduce the risk of heart attacks. It may also help with an inflamed prostate, rheumatoid arthritis, stomach problems, and diabetes.
Does alfalfa help arthritis?
Alfalfa is an herbal supplement which can be used as treatment for asthma , arthritis, diabetes, excessive production of urine (diuresis), high cholesterol, indigestion, and excessive bruising or bleeding (thrombocytopenic purpura).
Does alfalfa help with allergies?
There are claims that alfalfa may help allergies , thyroid problems, blood and liver toxicity, asthma, and how the pituitary works. It’s also said to reduce the risk of heart attacks. It may also help with an inflamed prostate, rheumatoid arthritis, stomach problems, and diabetes.
Who should not eat alfalfa?
And in one monkey study, alfalfa supplements caused lupus-like symptoms ( 20 ). This effect is believed to be due to possible immune-stimulating effects of the amino acid l-cavanine, which is found in alfalfa. Therefore, those who have lupus or some other autoimmune disorders are advised to avoid it.
Does alfalfa make you poop?
In a 2017 study , healthy people ate either 20 g of raw broccoli sprouts or 20 g of alfalfa sprouts every day for 4 weeks. The researchers found that the people who ate broccoli sprouts had fewer symptoms of constipation and quicker bowel movements .
Why are alfalfa sprouts bad for you?
Like any fresh produce that is consumed raw or lightly cooked, sprouts can carry a risk of foodborne illness if they are contaminated. Unlike other fresh produce, the warm, moist conditions required to grow sprouts are ideal for the rapid growth of bacteria, including salmonella, listeria, and E. coli.
Is alfalfa bad for kidneys?
The use of alfalfa and other high-protein feedstuffs, however, is usually contraindicated for those horses, young and old, that have been diagnosed with renal disease because of the added work they place on the kidneys.
Does alfalfa gain weight horse?
Alfalfa is higher in calories and protein than grass hays, which makes it an excellent choice to help to add weight to a thin horse . ... Introduce it slowly, one pound (dry weight) per feeding, up to 0.5 percent of your horse’s body weight.
Are alfalfa sprouts high in estrogen?
Alfalfa sprouts are a nutritious addition to salads, with high levels of vitamin K and vitamin C, they also have very high levels of phytoestrogens .
