Is Badminton A Good Workout?

While you’re lunging, diving, running and getting your heart pumping, playing a game of badminton can help you burn around 450 calories an hour. The varied movements provide a powerful cardio workout by engaging the entire body, including the hamstrings, quads, calves and your core.

Can you lose weight by playing badminton?

1. The Easiest Way To Reduce Weight. Playing Badminton for an hour helps in burning 480 Calories (the highest among all sports) and if you make a habit of it then you can lose a bare minimum of 4 Kgs within a month .

Does badminton reduce belly fat?

There are many health benefits of playing badminton like increases your heart rate, stretches your muscles, burns the belly fat , reduces the blood sugar level, improves cardiovascular fitness, increases bone strength, the good cholesterol in your body, and many more.

Is badminton enough exercise?

While you’re lunging, diving, running and getting your heart pumping, playing a game of badminton can help you burn around 450 calories an hour. The varied movements provide a powerful cardio workout by engaging the entire body, including the hamstrings, quads, calves and your core.

Which is better gym or badminton?

While Gym offers you flexibility on the types of equipment and the muscles you want to concentrate on, Sports on the other hand tones your entire body. While you have an intense session at the Gym, you can hit the Badminton courts and relax by playing a game or two.

Is badminton better than walking?

HealthStatus notes that badminton burns calories slightly faster than walking at 3 mph and playing doubles tennis, but burns calories slower than singles tennis, half-court basketball, jogging at 5 mph and bicycling between 12 and 14 mph.

What are the disadvantages of playing badminton?

• Sprained Ankle.
• Achilles Tendonitis.
• Tennis Elbow.
• Rotator Cuff Injury.
• Patella Tendonitis.
• etc.

What is the best time to play badminton?

If I have an important match/play, I would schedule it for 3:00pm or 9:00pm . At 2:00pm or 8:00pm, I could still feel the lunch/dinner in my stomach. However, if I have coaching/training, I would schedule it for 10:00am-12:00noon or 3:00pm-5:00pm. In the evening, the mind gets a little tired.

Is badminton easy?

Badminton played at the highest level is not an easy sport . Badminton played leisurely with friends and fun absolutely is. It’s easy for people to get started with Badminton. The lightness of the shuttlecock and racquet compared to other sports make it easy for beginners to get started hitting the bird.

How many calories do you burn in 30 minutes of badminton?

30 minutes of Badminton burns 300 kcal .

Which sport is best for weight loss?

• Swimming (Breaststroke): 458 calories per 30 active minutes. ...
• HIIT (High Intensity Interval Training): 444 calories per 30 active minutes. ...
• Running: 394 calories per 30 active minutes. ...
• Rock Climbing: 320 calories per 30 active minutes. ...
• Flag Football: 345 calories per 30 active minutes.

What exercise burns the most calories in 30 minutes?

Generally, running is the best calorie-burning exercise. But if you don’t have enough time to go on a run, you can shorten your workout into high-intensity sprints. Your body will rapidly burn calories to fuel your workout.

Does badminton increase weight?

1. The Easiest Way To Reduce Weight . Playing Badminton for an hour helps in burning 480 Calories (the highest among all sports) and if you make a habit of it then you can lose a bare minimum of 4 Kgs within a month.

How many calories do you burn when playing badminton?

What happens if we play badminton daily?

So, if want to cut down all the flab around your waist before prepping those abs, then half an hour of this game daily is sufficient to achieve the results. It is great for Calves, butt, quads and hamstrings.

What sport burns the most calories?

• Basketball – 635 calories.
• Hockey – 700 calories.
• Baseball – 1,050 calories.
• Golf – 1,240 calories.
• Soccer – 1,350 calories.
• Tennis – 1,650 calories.
• Football – 1,760 calories.