Studying while lying down can result in a poor body posture. More often than not, you might experience prolonged backaches. Studying while lying down may require you to hold the book above your face for a long time. ... Neck pains may result from straining a lot to read while lying in an inappropriate position.
Can I study while lying on bed?
Doing the Homework
These can all help bed-studiers be more comfortable. However, Atul Malhotra, a physician and professor of medicine at the University of California, San Diego, with a focus on sleep medicine, notes: “Lying down or sitting upright doesn ‘t impact your brain function—your posture doesn't matter.”
What is the best position to study?
The correct posture for studying is when your back is touching the chair and is well-supported. Sit in a vertical posture and do not try to lean forward. The height of your chair should be adjusted in a way that your feet are placed well on the floor and you do not keep them dangling.
Is it necessary to sit straight while studying?
Dr Shuchi Sharma, Consultant Dermatologist at Apollo Hospital lets students in on her tip for maintaining the perfect study habits and says, “ Most people recommend you to sit straight and maintain the right eye-level while studying .
Is it healthy to study in bed?
Furthermore, studying in bed does not allow the proper blood flow to the brain, which “sends fresh blood and oxygen to the brain, [promoting] optimal brain function,” according to Robben's article. Sitting in bed to do schoolwork can be very harmful to one's health , especially posture.
Why you shouldn't study in your bedroom?
2. Studying in bed decreases productivity . Even if you can manage to focus in your bed, it's not a productive place to get work done. First, the lack of space to spread out your research for a paper or study material for an exam is a concern.
Is lying in bed better than sitting?
However, a closer look reveals that the pressure on the spine is at its lowest when we are lying in the supine position (it is under eight times less pressure than when we're sitting). It promotes most complete muscle relaxation, stress-relief and slower heartbeat.
Why is reading while lying bad?
Reading whilst in a horizontal position causes a strain on the muscles around the eyes . The strain is particularly felt by the extraocular muscles that are responsible for eye movement. The fatigue caused by reading when lying down can mean that you're taking a little longer to read each page.
Is it bad to sit on your bed?
There is no proper support when you are working from the bed. You tend to bend low while working, which is bad for the spine. Initially, one might develop muscle spasm, back pain or leg pain but sitting in the position constantly might end up giving you slipped disc problem.”
Is studying in your room bad?
As long as you're getting your studying done, wherever you do it is perfect! People generally advise against studying in your bedroom because it tends to be more difficult, as your brain associates the area with sleep, relaxation, and anti-stress/work as a whole.
How can I focus on studying?
- Set study goals. First things first; start with the basics and set your study goals. ...
- Make a study timetable. Once you know what you want, the next step is to prepare a weekly study timetable. ...
- Learn to say no. ...
- Stay focused on your priorities.
Is studying on the floor good?
It is also said that sitting on the floor is preferable to sitting in a chair . ... However, doing so for extended periods of time will put pressure on the lower back, also known as the lumbar region of the spine, particularly in those who suffer from lower back pain.
Which type of chair is best for study?
- High Back Chairs with Neck Rest.
- Mid Back Mesh Chairs.
- Forward Tilting Chairs.
- Active Sitting Chairs.
- Flip Up Arm Chairs.
How can I avoid sleeping while studying?
- Keep moving. ...
- Let there be light. ...
- Sit upright. ...
- Avoid your bedroom. ...
- Hydrate, hydrate, hydrate. ...
- Don't forget to eat (healthy) ...
- Make studying active. ...
- Study with friends.
What things should you have in your bedroom?
- Bed.
- Rug.
- Bedside Table or Nightstand.
- Convenient Sockets and Electronic Plug-Ins.
- Light Source.
- Wall Décor.
- Mirror.
- Something Natural.
