The best pillow for neck and shoulder pain is firm enough to hold the head at a healthy angle, but soft enough to alleviate pressure points. Most sleepers find success with either a memory foam, latex, buckwheat, or feather pillow, as these materials offer the best balance of support and pressure relief.
Can memory foam pillows cause neck pain?
A pillow that doesn’t support your head and neck properly can create tension in your neck muscles , and cause neck pain. Feather or memory-foam pillows may allow your head to be “cradled” at night, allowing for a neutral spine and neck.
Is memory foam bad for your neck?
This forces your head forward and may cause pain . Studies have shown that a contoured memory foam pillow can help support your chin in the correct posture. If you often sleep on planes or in cars, a horseshoe-shaped memory foam pillow can support your neck so it doesn’t drop uncomfortably far to one side.
What pillow is right for neck pain?
- A pillow that is too high or firm does not allow the neck to relax fully during sleep. ...
- On the other hand, a pillow that is too flat also puts strain on the neck.
Who should use memory foam pillow?
Benefits of memory foam
People who want neck and head support but do not want to feel like they are sleeping on a hard surface may prefer it. A 2020 study suggests that latex or memory foam pillows may offer additional neck support and improve sleep quality.
What kind of pillow is best for side sleepers with neck pain?
The best pillow for neck and shoulder pain is firm enough to hold the head at a healthy angle, but soft enough to alleviate pressure points. Most sleepers find success with either a memory foam, latex, buckwheat, or feather pillow , as these materials offer the best balance of support and pressure relief.
How should I sleep to relieve neck pain?
If you’re dealing with neck discomfort, the best positions for sleep are on your back or side . These are both less stressful on your spine than sleeping on your stomach. It may be difficult to change your sleeping position, since your preferred position is often determined early in life.
Which mattress is best for neck pain?
- GhostBed Classic.
- Nolah 12′′ Signature.
- Amerisleep AS2.
- Zoma Hybrid.
- Puffy Lux Hybrid.
- Sunkiss – SweetNight 10′′ Memory Foam Mattress.
- Nolah Evolution Hybrid.
- Zinus Memory Foam Green Tea Mattress.
Can’t move my neck after waking up?
It may be due to strain of the muscles or ligaments of the neck , making the muscles go into spasm. Sleeping in a draught or an uncomfortable position may bring it on. It’s often very painful in the muscles on one side but usually settles within a few days. In the meantime, painkillers will help.
What kind of mattress is best for neck pain?
Foam, particularly latex foam , may work best for sleepers with back and neck pain. Coils alone won’t provide enough contouring and pressure relief, so opting for a hybrid with latex foam comfort layers can help meet that need.
Where do you put a pillow for neck pain?
Place the pillows all the way down under your shoulder blades and not just under your neck. Pillows placed long ways with pillows under head, neck and shoulder blades.
How do I choose a neck pillow?
Part of finding the right pillow for your neck depends on how you sleep. If you sleep on your back, try choosing a pillow that molds to your head and neck so that your neck is adequately supported. Memory foam pillows or water pillows are good choices. They keep their shape but adjust to your body’s structure.
Is it better to sleep without pillow for neck pain?
While research is limited, anecdotal reports show that sleeping without a pillow can help reduce neck and back pain for some sleepers. Stomach sleepers are generally best suited for going pillowless, because the lower angle of the neck encourages better spinal alignment in this position.
How do I choose a memory foam pillow?
Sleeping Position: Your sleeping position is one of the main things that will dictate what type of pillow you should choose. One-piece memory foam pillows tend to be higher and better-suited to side sleepers, while stomach sleepers often prefer shredded memory foam pillows with most of the loft taken out.
Is memory foam pillow good for side sleepers?
The best pillow fill materials for side sleepers include memory foam , latex, buckwheat hulls, and other components that offer sufficient support without feeling too firm. ... Memory Foam: Memory foam, or viscoelastic polyurethane foam, is engineered to feel softer when it comes into contact with body heat.
How do you use a memory foam neck pillow?
Sit on your back on your pillow and let your head sink down . Even if the pillow seems too hard at first, stick to it. It takes a little while for the foam to adjust its shape. In a few minutes, you will feel that the pillow conforms to the shape of your head, neck and shoulders thanks to the heat of your body.
