A half cup of pumpkin pie filling provides nearly a quarter of the daily fiber recommended for adults, according to eHow.com. One slice of pumpkin pie contains more than the recommended daily value of vitamin A, which benefits eyesight and the immune system.
Is pumpkin pie good for weight loss?
Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What’s more, pumpkin is a good source of fiber, which can help curb your appetite.
How bad for you is pumpkin pie?
At around 300 calories , 14 grams of fat and 21 grams of sugar, pumpkin pie is a much better choice. Pumpkin pie still contains a lot of fat and sugar, however, so moderation is key.
Is pumpkin pie high in calories?
At around 300 calories per slice , pumpkin pie is a good bet for an indulgent dessert. It’s a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice.
Is pumpkin pie good for the heart?
Canned pumpkin isn’t just for pies. Try pie in a smaller portion by throwing it in a pudding cup! Interestingly, pumpkin is packed full with nutrients that can benefit your heart health , such as potassium, Vitamin C and fiber.
Is there a lot of sugar in pumpkin pie?
At around 300 calories, 14 grams of fat and 21 grams of sugar, pumpkin pie is a much better choice. Pumpkin pie still contains a lot of fat and sugar, however, so moderation is key.
Does pumpkin pie have a lot of sugar in it?
And while pumpkin baked goods like pie and quick bread may offer some extra vitamins, minerals and fiber, they also give you lots of sugar and refined carbs .
Is pie healthier than cake?
Objectively, pies are just way better than what a cake could ever be . Why eat a piece of bread with some frosting on top when you can enjoy a dessert built for winners? To start off, people who usually eat cake ends up feeling bad for themselves right after feeling “fat,” while pie eaters feel satisfied right after.
When should you eat a pumpkin pie?
The pumpkin is a symbol of harvest time, and pumpkin pie is generally eaten during the fall and early winter . In the United States and Canada, it is usually prepared for Thanksgiving, and other occasions when pumpkin is in season.
Does pumpkin pie have a lot of cholesterol?
A slice of pumpkin pie — one-eighth of a 9-inch pie — has 316 calories, 14 grams of fat, and 65 milligrams of cholesterol .
What are the side effects of pumpkin?
There are not any known side effects to eating pumpkin, so long as you’re not allergic. Are pumpkins a superfood? Yes, pumpkins have superfood qualities, like all fruits and vegetables. Pumpkins have vitamin A, antioxidants, and fiber — all of which make them a nutritious option.
Is pumpkin A Superfood?
It’s high in vitamin C and beta carotene . Pumpkins are also high in lutein and zeaxanthin, substances that may help prevent the formation of cataracts and reduce the risk of macular degeneration.
Does pumpkin pie lower blood sugar?
Pumpkin is a healthy food rich in nutrients and compounds that can support blood sugar control. Several animal studies have shown that it may lower blood sugar , potentially improving diabetes management and helping slow the progression of the disease in some cases.
Does pumpkin pie have a lot of carbs?
Pumpkin isn’t “a carb” per se — but it does have carbs ! Some foods are easy to identify as high carbohydrate foods — bread, rice, and pasta, for instance. Some vegetables — like potatoes and corn — are high in carbs as well.
Does pumpkin increase blood pressure?
Today science can back up some of the folklore. Pumpkin flesh and seeds are packed with powerful nutrients that help reduce the risk of high blood pressure , elevated cholesterol, type 2 diabetes, cancer, and benign prostatic hyperplasia (BPH).
