Beniseed, also known as sesame (Sesame indicum), is an oilseed cultivated worldwide for its seeds which contain approximately 50% oil of very high quality (47% oleic acid and 39% linoleic acid) and 25% protein especially rich in methionine and tryptophan (Bedigian et al., 1985; Ashri, 1989).
What is the work of Beniseed?
Helps To Moderate Cholesterol Level
Sesame (beniseed) contains phytonutrients as well as phytosterols which helps in lowering the level of cholesterol in the body by reducing its rate of absorption and can as well help in weight loss as it burns body fats.
What is the English name for Beniseed?
(ˈbɛnɪˌsiːd) n. (Plants) the sesame seed .
What is sesame seed called in Nigeria?
Though unknown to many Nigerians, the seed – popularly called Benne seed in the Northern part of Nigeria – is an important crop to the Nigerian agricultural sector in particular, and Nigeria's non-oil sector in general.
What is Benin seed?
Beniseed, or Sesame Seed as it is sometimes referred to, is an annual flowering plant which is cultivated for its seeds, grows in pods and is believed to be the oldest cultivated oilseed in the world. Although with a doubtful origin, it is widely believed to have originated from Africa.
What is another name for sesame seed?
| bene benne | beniseed gingelly | sesame seed |
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What is the local name for sesame?
Sesamum indicum (sesame)
What are the side effects of sesame seeds?
But, for some people, sesame seeds and oil cause an allergic reaction. Sesame reactions can range from a mild sensitivity to a severe allergy . A severe allergy can trigger anaphylaxis, which is a life-threatening situation.
Is sesame seed good for skin?
Sesame seeds help the skin remain warm and moist . They are rich in anti-inflammatory properties that are vital in healing redness and other facial skin issues by getting rid of pathogens and other agents causing skin infections. ... * Benefits of sesame are not only for skin, but also for hair.
Why are sesame seeds bad for you?
A gastric obstruction called benign anastomotic stricture: Sesame seeds contain a lot of fiber. This might increase the risk of bowel obstruction in people with a benign anastomotic stricture. Diabetes: Sesame might lower blood sugar levels in people with diabetes.
What is quinoa called in Nigeria?
It is called “Fonio” in West African Countries and “Hungary Rice” in English. Acha can be prepared like couscous or made into a porridge. I believe Acha is our equivalent of Quinoa because they have the same properties.
How much is sesame seed in Nigeria?
| COMMODITIES UNITS INTERNATIONAL PRICE($) | Sesame Seeds (90% Ng Clear) M/T 1075.00 | Sesame Seed (Nigeria Mixed) M/T 1050.00 | Soya Oil M/T 900.00 | Palm Oil (Crude) M/T 800.00 |
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Where is sesame seed grown in Nigeria?
Currently, there are 26 sesame-growing states in Nigeria; Adamawa, Bauchi, Benue, Borno, Gombe, Jigawa, Kaduna, Kano, Katsina, Kebbi, Kogi, Nassarawa, Niger, Plateau, Sokoto, Taraba, Yobe, and Abuja . Jigawa has the highest area of production and total production in the country followed by Benue State.
What happens if we eat sesame seeds daily?
Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber , antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol.
Do sesame seeds cause bloating?
If you have frequent bloating, make sure you're eating foods that contain magnesium . Common magnesium-rich foods include collard greens, chard, kale, spinach, pumpkin seeds and sesame seeds.
Will sesame seeds cause weight gain?
Sesame seeds or til are known to be an excellent source of protein , which helps increase your metabolic rate and curbs hunger, thereby avoiding excessive calorie consumption and aiding weight loss. In fact, fibre-rich foods can help you lose fat but maintain muscles.
