While sorghum is an excellent source of protein , its shortcomings are well documented. Studies have shown that humans digest only 46 percent of the sorghum they consume, compared with 81 percent of the protein in wheat and 73 percent in corn.
Which is better sorghum or wheat?
Vitamins (See Figure 2) Wheat is higher than sorghum in thiamin and higher than both millet and sorghum in riboflavin. Niacin (not shown) and vitamin B6 are not significantly different among the three types of flour. Millet flour is lower than the other two types of flour in vitamin E.
Is sorghum healthy to eat?
Sorghum is a nutrient-packed grain that you can use in many ways. It’s rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. It’s likewise an excellent source of fiber, antioxidants, and protein .
Is sorghum good for weight loss?
Below are other benefits of sorghum: For weight loss: It helps in weight loss since it’s high in fiber content , which helps in regular bowel movement by flushing toxins out of the body. Manage diabetes: It slows down sugar absorption into the bloodstream, which helps prevent over-eating.
What are the health benefits of sorghum?
Sorghum is known to be rich in phenolic compounds , many of which act as antioxidants. It has also been shown to be good at reducing some forms of inflammation due to its antioxidant properties. Several of the phenolic compounds in sorghum have been linked to anti-cancer effects.
Can I eat sorghum everyday?
Sorghum Aids in Digestion
Adding a serving or two of sorghum to your daily diet can do your digestive system a world of good! A serving of sorghum contains 48% of the recommended daily intake of fiber! Fiber is the ultimate body regulator, helping food stay its course through your digestive system.
Is sorghum good for liver?
In terms of organ health, sorghum appears to reduce steatosis , the infiltration of liver cells with fat because of a disturbance of the metabolism through a range of conditions including Western style diet, drug therapy and excess alcohol consumption.
Is sorghum good for kidneys?
The extruded sorghum cereal is a source of dietary fiber and phenolic compounds. The chemical characteristics of the extruded sorghum cereal are adequate for CKD .
Is sorghum better for you than sugar?
Sorghum syrup is also a healthier alternative sweetener . It has a slightly lower glycemic index than refined sugar and high fructose corn syrup, meaning that it will not spike blood sugar levels as drastically as its more highly processed counterparts.
Is sorghum good for blood pressure?
In this study, we revealed that dietary sorghum wax prevented the elevation of systolic blood pressure accompanied with the decrease of plasma angiotensin-2 level . This beneficial effect might be induced by a decrease weight of the WAT, the organ that secretes angiotensinogen, and an increase of BAT weight.
Is sorghum syrup good for diabetics?
Thus, the consumption of sorghum diet may protect against hyperglycemia and oxidative damage and may therefore serve as functional food for management of diabetic mellitus.
What are the uses of sorghum?
Uses of sorghum as cattle feed, poultry feed, and potable alcohol , besides its traditional uses as food and fodder, are established. Primarily sorghum grain is used in distilleries, starch industry, and animal feed sector. Special properties of sorghum have been noted with a prospect of utilization in other sectors.
Is sorghum good for diabetes?
[23] observed that consumption of whole sorghum significantly lowers fasting level and the glucose AUC in type 2 diabetic subjects, suggesting that these results could be due to fiber.
Is sorghum good to reduce cholesterol?
Our findings further indicate that grain sorghum contains beneficial components that could be used as food ingredients or dietary supplements to manage cholesterol levels in humans.
Does sorghum lower cholesterol?
It is a rich source of several chemicals that can decrease cholesterol in addition to preventing inflammation but has been largely overlooked for human consumption in the U.S. Although the U.S. is the world’s leading producer and exporter of grain sorghum, most of the crop in this country is used for animal feed and ...
Can you eat raw sorghum?
It is resistant to many plant diseases as well. Though it comes in many varieties, white, brown and bronze colored sorghum grains are the most common. Sorghum is a nutritional powerhouse. Unlike other grains it has no inedible hull, which allows us to eat the entire grain and reap the benefits.
