With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar . Of the flake cereals, with no fruit, Special K has the highest sugar content. Since we are trying to keep sugar moderate, this is the least desirable one for nutrition reasons.
Is Special K cereal bad for you?
Verdict: The original Special K has only 1.5g of fat in 100g so it’s the perfect choice if you’re trying to slim down. Plus, they taste really sweet so there will be no need for extra sugar and you’ll be full until lunchtime.
What is Special K cereal made of?
It is made primarily from grains like lightly toasted rice, wheat and barley . Special K used to be marketed primarily as a low-fat cereal that can be eaten to help one lose weight.
What ingredients are in Special K?
INGREDIENTS: Rice (47%), wholewheat (37%), sugar, barley (5%), salt, malted barley flour , barley malt extract, niacin, iron, zinc, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.
Is Special K made from corn?
Special K Cereals are made with whole wheat. Special K does make one gluten-free cereal, their Special K Touch of Brown Sugar Cereal, made with rice and corn .
What is the healthiest cereal?
- Ezekiel 4:9 Sprouted Grain Cereals. ...
- Nature’s Path Organics Superfood Cereals. ...
- Barbara’s Shredded Wheat Cereal. ...
- Arrowhead Mills Spelt Flakes. ...
- Cauliflower “Oatmeal” ...
- DIY Peanut Butter Puffs Cereal. ...
- Love Grown Original Power O’s. ...
- DIY Flax Chia Cereal.
Will I lose weight if I eat cereal 3 times a day?
BOTTOM LINE: On the cereal diet, you replace two meals per day with cereal and milk while keeping your third meal and snacks low in calories. It may aid short-term weight loss but is not sustainable or nutritionally balanced.
What is the healthiest cereal with no sugar?
- Best overall: Three Wishes Grain-Free Unsweetened Cereal. Price: $$$ ...
- Best whole wheat: Barbara’s Shredded Wheat Cereal. ...
- Best keto-friendly: HighKey Protein Cereal. ...
- Best for people with diabetes: Kashi 7 Whole Grain Puffs. ...
- Best low calorie: Nature’s Path Rice Puffs Cereal. ...
- Best for kids: Magic Spoon Grain-Free Cereal.
Which Special K cereal is best for weight loss?
- Kashi GoLean Cinnamon Crisp ($13.26 for a pack of four, Amazon)
- Cheerios Protein with Cinnamon & Almonds ($21.89 for a pack of four, Amazon)
- Special K Cinnamon Brown Sugar Crunch Protein (from $11.99, Amazon)
Can you lose weight with Special K?
One study funded by Kellogg’s Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks . Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.
Why is Special K so special?
| Introduced 1955 | Website specialk.com |
What does the K mean in Special K?
Special Knoun. The pain-killing drug ketamine , used as a hallucinogen. Etymology: Initial of . The drug was nicknamed humorously after the cereal.
Is Special K healthier than corn flakes?
In terms of calories and salt, Special K Original is comparable to Kellogg’s Corn Flakes and it’s only slightly higher in protein than cornflakes. This does not make Special K cereal any healthier than sugary cornflakes though.
Are Rice Krispies healthy?
Conclusion. Not everything that comes in a box is evil. Sure, a lot of them are, but rice krispies are just a simple, healthy breakfast cereal derived from natural rice grains and processed under strict control. They have no harmful chemicals, no fattening additives and are a healthy breakfast any day of the week.
What is Special K slang for?
slang. : the anesthetic ketamine used illicitly in powdered or liquid form .
Does Special K have estrogen?
YES it does – but that’s doesn’t even begin to explain the problems with this popular weight loss cereal. The ingredients are overloaded with unfermented soy (soy grits, soybean oil, & soy protein isolate) which mimic estrogen in the body and are a.k.a. “endocrine disruptors”.
