However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.
Is sweet potato pie unhealthy?
Similar to pumpkin pie in appearance and texture, sweet potato pie is an equally tasty holiday classic. Though it contains healthy nutrients, this pie is high in calories and sugar and is best left as a once-in-a-while treat.
What has more calories sweet potato pie or pumpkin pie?
Pumpkin pie by the slice contains 15 percent carbohydrates and 20 percent cholesterol. One slice of sweet potato pie can contain over 380 calories and contain as much as 49 percent saturated fat. Sweet potatoes, according to Livestrong.com, contain antioxidants, which work to combat free radicals.
Which is better for weight loss pumpkin or sweet potato?
Pumpkin puree has 60% less calories than sweet potato – pumpkin puree has 34 calories per 100 grams and sweet potato has 86 calories. For macronutrient ratios, pumpkin puree is heavier in protein, lighter in carbs and heavier in fat compared to sweet potatoes per calorie.
Which is better sweet potato pie or pumpkin pie?
The conclusion: I had high hopes for the sweet potato pie, but the winner in the root vegetable custard pie head to head competition was clear: pumpkin pie still reigns supreme. Looking back on it, the combination of spices and creaminess is what we actually like eating in the pie, whether we realized it or not.
What is the most fattening pie?
1 Pecan Pie
In fact, pecan is one of the pies highest in calories. According to Shape magazine, a slice of pecan pie weighs in with just over 500 calories.
What is the healthiest type of pie?
Nutritionist Keri Glassman in New York City gave us insight into which choices to make. In terms of fat and calories, pumpkin pie reigns supreme as the best choice you can make. One slice (1/8 of a 9-inch pie) contains about 260 calories and 10 grams of fat.
Does sweet potato pie make you gain weight?
The bottom line on sweet potatoes and weight loss:
Eating any kind of food in excess can contribute to weight gain , but in terms of everything out there that you could be eating, sweet potatoes are an incredibly healthy option. The catch: Eat ’em boiled or baked, says Maciel.
Is it good to eat sweet potato everyday?
Eating sweet potato daily can fulfil your body’s need for potassium , which is around 12% approx. Potassium helps in managing the body’s sodium level and healthy balance of sodium can prevent the thickening of blood in the arteries.
What pie has the least amount of sugar?
1. Pumpkin Pie : “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says.
Do sweet potato pie and pumpkin pie taste the same?
Sweet potato pie, for the uninitiated, is similar to pumpkin pie . ... The flavor is similar, too, but where pumpkin pie is dense and creamy, most sweet potato pies have more texture, and the filling is lighter and more airy.
Is pumpkin pie considered a sweet?
How does Pumpkin Pie taste like? Classic pumpkin pie is dense and thick but at the same time, it is smooth and slick. Each bite is packed with fall flavors! It tastes similar to sweet potato pie because they almost have the same spices but it is a lot less sweet .
How can you tell if its a sugar pumpkin?
Look for a pumpkin that’s smaller and rounder with less defined ridges than jack-o’-lantern pumpkins. Choose firm ones that feel heavy for their size and have dull, not glossy, skin. Inspect the whole pumpkin , especially the stem area, and pass on any with bruising or cracks.
Why are sweet potatoes called yams?
When soft varieties were first grown commercially, there was a need to differentiate between the two. African slaves had already been calling the ‘soft’ sweet potatoes ‘yams’ because they resembled the yams in Africa . Thus, ‘soft’ sweet potatoes were referred to as ‘yams’ to distinguish them from the ‘firm’ varieties.
Is pumpkin healthier than potato?
Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What’s more, pumpkin is a good source of fiber, which can help curb your appetite.
Can pumpkin be substituted for sweet potato?
Sweet potatoes , packed with nutrition and big on flavor, are a great substitute. The truth is pumpkin by itself isn’t so packed full of flavor. Instead it’s the familiar fall spices – nutmeg and cinnamon – that make pumpkin-filled concoctions so deliriously delicious.
