Peanut butter provides a good amount of protein, along with essential vitamins and minerals, such as magnesium, potassium, and zinc. Most notably, each 2-tablespoon (tbsp) serving of smooth peanut butter provides the following nutrients, minerals, and vitamins: Protein.
Is there high potassium in peanut butter?
High-potassium foods (more than 200 mg per serving):
3 ounces of roasted turkey, dark meat (250) 1⁄4 cup of sunflower seeds (241) 3 ounces of cooked lean beef (224) 2 tablespoons of smooth peanut butter (210)
Is peanut butter bad for potassium?
Avoid peanut butter, nut, seeds, dried beans and lentils. Even though these are high in protein, they are also high in potassium and phosphorous .
Are peanuts and peanut butter high in potassium?
Foods with high levels of potassium — Foods that have the highest concentrations of potassium include cantaloupe, watermelons, grapefruit, all dried fruit and fruit juices, avocadoes, tomatoes, potatoes (plain and sweet), Brussels sprouts, milk, yogurt, lentils, and most nuts (except peanuts).
Do peanuts have a lot of potassium in them?
That does not mean you have to give up salted snack peanuts either. Not only are they good potassium sources with about 190mg of potassium per 1 oz (28g) serving, but their sodium levels are not as high as many people believe.
Can drinking a lot of water lower potassium?
Excessive water consumption may lead to depletion of potassium , which is an essential nutrient. This may cause symptoms like leg pain, irritation, chest pain, et al. 6. It may also cause too much urination; when you drink lots of water at once, you tend to urinate frequently.
Which fruit has the most potassium?
Bananas, oranges , cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
Is coffee high in potassium?
Three to four cups of coffee a day is considered high in potassium and could raise your potassium levels. Adding creamers or milk can further raise your coffee's potassium content. Drinking less than three cups of coffee/day is generally considered safe.
Is oatmeal high in potassium?
| Grains: Serving Size Potassium (mg) | Bran cereal, flakes 250 mL (1 cup) 320 | Oatmeal, large flake, cooked 175 mL (3⁄4 cup) 171 | Quinoa, cooked 25 mL (1⁄2 cup) 168 |
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Is chocolate high in potassium?
Chocolate and nuts contain high amounts of phosphorus and potassium .
Is peanut butter hard on kidneys?
Peanut butter is a high potassium, high phosphorus ingredient but still works in a kidney diet as a substitute for meat. Portion control is important. Additional phosphate binder may be required if eaten as a snack—check with your renal dietitian.
What kind of cheese is low in potassium?
Low potassium diets: A serving of one ounce of Swiss has about 22 mg of potassium, which fits perfectly into a low-potassium diet.
What foods are hard on your kidneys?
- Dark-colored soda. In addition to the calories and sugar that sodas provide, they harbor additives that contain phosphorus, especially dark-colored sodas. ...
- Avocados. ...
- Canned foods. ...
- Whole wheat bread. ...
- Brown rice. ...
- Bananas. ...
- Dairy. ...
- Oranges and orange juice.
What drink is high in potassium?
| Name of the drink Serving size Amount of potassium per serving (in mg) | Apricot juice 1 cup 286.1 | Grapefruit juice 1 cup 400.1 | Carrot juice 1 cup 689 | Milk 1 cup 342 |
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What kind of nuts are high in potassium?
- Eat fruits and vegetables in their fresh or raw form most often.
- Check labels for ingredients that have potassium. ...
- Try salt substitutes.
Is yogurt high in potassium?
Yogurt. Yogurt is a great source of calcium, riboflavin and potassium. One cup (245 grams) of this creamy treat provides you with 380 mg of potassium ( 52 ).
