Still, all in all, Kross says venting is a good thing, helping us cope. If we can get past the letting off steam part, we can feel better in the long run and keep our relationships strong, too. “ Venting serves some function ,” he says. “It has benefits for the self in terms of satisfying our social and emotional needs.
Is venting healthy in a relationship?
Learning how to vent your feelings is important to successful communication without causing more damage. “ Venting can be a useful way to express negative feelings that would otherwise fester and grow worse.” ... Just talking about it makes you feel better. Except that often it is not better for your relationship .
Is venting online healthy?
Actually no . Research has shown that venting can actually make us feel worse. ... “Just because something makes you feel better doesn't mean it's healthy,” said Bushman, explaining that many people still have the misconception that it's always better to get things off your chest than to bottle them up.
How do you vent healthy?
- Take deep breaths. ...
- Recite a comforting mantra. ...
- Try visualization. ...
- Mindfully move your body. ...
- Check your perspective. ...
- Express your frustration. ...
- Defuse anger with humor. ...
- Change your surroundings.
Is venting normal?
Venting feels great in the moment , but it can actually make you feel worse in the long run. This is because venting can increase your stress and anger rather than reduce them. ... Cooling yourself off, regaining perspective, and expressing your stress in positive ways can be more healing in the long run. Addictive venting.
Is venting unhealthy?
Still, all in all, Kross says venting is a good thing, helping us cope. If we can get past the letting off steam part, we can feel better in the long run and keep our relationships strong, too. “Venting serves some function,” he says. “It has benefits for the self in terms of satisfying our social and emotional needs.
Is venting the same as complaining?
Whereas venting is an acknowledgement of YOUR emotion around a subject, complaining is pretty passive and it's usually never going to come to a resolution until this person stops doing whatever you're unable to handle. One is an expression of emotion that moves you forward or at least through.
Is venting to friends OK?
While it's fine to vent to friends and family on occasion , going overboard can put a strain on your relationships, tire friends out, and make others feel overwhelmed. “If you want to get a sense of how your venting affects people, ask them,” Karen R.
Is it OK to vent about someone?
Venting is a way of verbally airing one's frustrations with others. It can be super emotional and intense. ... If you approach someone honestly and with courtesy, and explain that you need a listening ear as you vent some frustration, it's okay as long as they're also okay with it .
What happens if you dont vent?
Well, poor ventilation can have serious consequences. It can make our homes “sick” , with condensation and mould damaging the walls and fabric of our houses. But, more importantly, it can make the occupants sick.
Why is online venting bad?
However, venting to people online doesn't actually solve anything because it damages relationships and influences people on the receiving end to believe you're using them for your own gain, which in this case is gaining pity and validation for complaining. Even if you vented a lot online, you can change.
Is venting anger healthy?
Research suggests that letting off steam, even in its most harmless forms, is not an effective way to control your anger. ... While you may temporarily feel better, the act of venting can lead you to have more difficulty with your anger down the road .
What can I do instead of venting?
- 11 things to do instead of venting at work. ...
- Don't hit send. ...
- Count to 10–or if you're really angry, to 100–in your head. ...
- Look at pictures of others being loved or cared for. ...
- Breathe deeply. ...
- Listen to calming music. ...
- Turn off your phone or computer. ...
- Read a nonviolent book.
What is the point of venting?
The goal [of venting] is to reduce the emotional intensity so that we can look at the situation more objectively and determine the best path forward. Venting is about a quick release of emotion. It's allowing the emotional reaction to run through us.
Can you vent to yourself?
A confidential therapist is a great resource. How do you vent? Venting just involves expressing your emotions and feelings—particularly those that have been frustrating or preoccupying—to a friend, family member, therapist, online community, or yourself.
Are you done venting meaning?
When you vent, you let something out , whether it's hot air or your feelings. If you vent your feelings, you let out a strong and sometimes angry emotion and just say what you think. You might vent your rage when your brother once again gets out of doing his chores. You also might vent something to air it out.
