Kids drink more milk when it’s flavored. ... In schools, 70 percent of milk kids choose is flavored, low-fat chocolate being the most popular choice. Studies have shown that removing flavored milk from schools results in a dramatic drop in milk consumption, which means these kids miss out on essential nutrients.
Should chocolate milk be served at school?
Bottom line: Pre-mixed chocolate milk contains added sugar and calories that kids don’t need, and it shouldn’t be served in schools , says Bauer. If your child will only drink chocolate moo juice, serve it occasionally at home where you can whip up your own healthier version.
Should we serve chocolate milk?
Chocolate milk provides important nutrients — such as calcium, protein, and vitamin D — which may benefit health. However, it’s high in calories and added sugar, which can contribute to weight gain and may increase your risk of certain chronic diseases. Chocolate milk intake should be closely monitored in children.
Why we should not serve chocolate milk in school?
“I don’t recommend that kids drink chocolate milk in schools,” says Bauer, because the added sugar provides unnecessary extra calories when so many kids are already struggling with their weight and unhealthy eating.
What are the pros of chocolate milk?
- Fluid and electrolytes for hydration.
- Protein source for muscle repair.
- Carbohydrate source to replenish energy stores for the next practice.
- Chocolate in the milk boosts the carbohydrate supplied to your muscles and liver.
- Low cost replenishing option.
Should you drink chocolate milk before bed?
Traditionally hot chocolate is a bedtime drink too, but it doesn’t work as well as milk . Chocolate milk contains high levels of xanthines, the mother of stimulants like caffeine.
Is chocolate milk better than white milk?
While chocolate milk has more grams of carbohydrates per serving than white milk , both offer the same nine essential nutrients, and either one can be an excellent choice post-workout. ... Milk’s fluid and electrolytes, including calcium, potassium and magnesium, rehydrate the body and replenish what is lost in sweat.
Why Flavoured milk is bad?
Evidence shows children and teenagers who consume flavoured milk have higher calcium intakes than non-milk drinkers. Flavoured milk is also not linked to weight gain or tooth decay.
What chocolate milk is the healthiest?
For most of us, we get plenty of fat from other sources, so low fat or skim chocolate milk are the better choices. If you’re lactose intolerant, you don’t have to give up chocolate milk. There are soy versions available. Most soy milk is fortified with vitamins (although they have less than cow’s milk).
What are the downsides of chocolate milk?
- Can lead to hormonal problems; due to that, it increases the dependency on sugar that leads to hormonal problems chocolate milk or any flavored milk that contains a ton of sugar is not healthy at all.
- Increases the risk of respiratory condition and allergies;
What is bad about chocolate?
Chocolate receives a lot of bad press because of its high fat and sugar content . Its consumption has been associated with acne, obesity, high blood pressure, coronary artery disease, and diabetes. ... Chocolate’s antioxidant potential may have a range of health benefits.
Why is milk bad for you?
Milk and other dairy products are the top source of saturated fat in the American diet, contributing to heart disease, type 2 diabetes, and Alzheimer’s disease. Studies have also linked dairy to an increased risk of breast, ovarian, and prostate cancers.
Is chocolate milk healthier than soda?
Plus, chocolate milk is such a better alternative than sugar-filled sodas and fruit drinks that contain little or no nutrients.” The cocoa used in commercial chocolate milk is alkalized, meaning that the high amounts of the healthful antioxidants and polyphenols naturally found in cocoa are stripped away.
What are some good facts about chocolate milk?
- Vitamin A supports a healthy immune system.
- B vitamins (Riboflavin, B-12, Pantothenic Acid and Niacin) help convert food into energy.
- Calcium, vitamin D and phosphorous help build strong bones.
- Natural, high-quality protein helps to build and maintain lean muscle.
Is chocolate milk a nutritional disguise?
But Mrs. Dobbins, a nutritionist for the Midwest Dairy Council disagrees, she states that “ Chocolate milk and other flavored milks have the same nine essential nutrients as white milk ... [and] because they love the taste, some kids drink more milk when it’s flavored (Nutrition in Disguise, par 2)”.
Why is chocolate milk bad for your teeth?
The breakdown is usually 20-30% real cocoa, with the balance consisting of sugar and powdered milk. The higher sugar content that is contained in milk chocolate can cause cavities and tooth decay more so than dark, raw, or organic chocolate.
