anaerobic exercise

What Is The Primary Benefit Of Anaerobic Exercise?

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What Is The Primary Benefit Of Anaerobic Exercise? Anaerobic exercise helps boost metabolism as it builds and maintains lean muscle. The more lean muscle you have, the more calories you’ll burn during your next sweat session. High-intensity exercise is also thought to increase your post-workout calorie burn. What is the primary benefit of anaerobic exercise

How Important Is Anaerobic Energy In Cycling?

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How Important Is Anaerobic Energy In Cycling? What is the significance of that? Well, it just shows how even in a relatively long effort we are still using some anaerobic energy alongside aerobic output. The more anaerobic energy available, therefore, the greater amount of power we can put out on the bike. What is a