anger management

How Can Anger Damage Your Health?

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How Can Anger Damage Your Health? The long-term physical effects of uncontrolled anger include increased anxiety, high blood pressure and headache. Anger can be a positive and useful emotion, if it is expressed appropriately. Long-term strategies for anger management include regular exercise, learning relaxation techniques and counselling. How anger can destroy your life? Anger can

What Causes Rage In The Brain?

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What Causes Rage In The Brain? What causes rage in the brain? Inside your brain, neurotransmitter chemicals known as catecholamines are released causing you to experience a burst of energy lasting up to several minutes. This burst of energy is behind the common angry desire to take immediate protective action. What triggers anger in the