Do Dates Have Health Benefits? Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. Why are dates not good for you? Dried dates may contain high levels
How Is Honey Good For You? Honey contains mostly sugar, as well as a mix of amino acids, vitamins, minerals, iron, zinc and antioxidants. In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent. What are the health benefits of honey? Rich in antioxidants. … Better
Do We Need Oxidants? Do we need oxidants? To understand antioxidants, first we must understand oxidants — better known as free radicals. Free radicals are natural by-products our cells create when they convert food into energy. They’re a normal part of the way our bodies function, and natural oxidants are easily tolerated. Does your body
Where Is Vitamin E Found? Vitamin E is found in the following foods: Vegetable oils (such as wheat germ, sunflower, safflower, corn, and soybean oils) Nuts (such as almonds, peanuts, and hazelnuts/filberts) Seeds (such as sunflower seeds) Which fruit has more vitamin E? Avocados are a rich source of many nutrients, like potassium, omega-3s, and
How Much Fructose In Dates? http://osu.orst.edu/food-resource/sugar/com2.htm. Fruits are a rich source of mono- and disaccharides. Dates contain up to 48.5% sucrose, and dried figs contain a mixture of 30.9% fructose and 42.0% glucose. How much fructose is in a Medjool date? Nutritional information According to the U.S. Department of Agriculture , a single medjool date