What Are Some Ways To Cope With Test Anxiety?

What Are Some Ways To Cope With Test Anxiety? Learn how to study efficiently. … Study early and in similar places. … Establish a consistent pretest routine. … Talk to your teacher. … Learn relaxation techniques. … Don’t forget to eat and drink. … Get some exercise. … Get plenty of sleep. Does test anxiety

Does Your Head Feel Funny With Anxiety?

Does Your Head Feel Funny With Anxiety? Common physical symptoms of anxiety can include rapid heartbeat, insomnia, increased or heavy sweating, muscle twitching, and lethargy. Another common symptom for people who struggle with anxiety is pressure in your head, or headaches, or what some describe as their head feeling heavy. Can anxiety cause funny feeling