bicycling

How Stationary Bike Pedaling Should I Do A Day?

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How Stationary Bike Pedaling Should I Do A Day? It’s both high-intensity and low-impact, so it’s suitable both as a HIT workout and for more moderate sessions. Several studies suggest that cycling for 15 to 20 minutes each day can be beneficial for heart health. How many times a day should you ride a stationary

How Much Mets For Riding A Motorbike?

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How Much Mets For Riding A Motorbike? Activity METs Bicycling; 12-13.9 mph (leisure, moderate effort)8.0 What is a good METs level? Any score below 7 should trigger concern. A score of 10 is good. Some occupations, such as firefighting, are best performed by those with a MET score of 12 or higher. If you are